Friday 200103

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WOD-

Take 15 minutes to work to heavy shoulder press

Then, 5 rounds for reps:
50 Double unders
Max rep set shoulder press @ 65% of today’s heaviest
Rest 2 min

SPRINT-

For time
20-15-10-5
DB / BB Bench Press
*Ski Erg 25/18 Cal b/w sets

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