7 rounds for time:

20 Double unders

15 Push press 95# (65#)

10 Clapping push ups

The substitution for double unders are tuck jumps.  Start with feet shoulder width apart and lower yourself 12" so that you can explosively jump upward.  Bring your knees to your chest in a tucked position at the apex of your jump.  Keep your chest and head up and jump from the entire sole of your foot, not from the toes.

CFV Clean & Jerks from Matt Chan on Vimeo.


  1. Cherie :

    7 rounds failed on 8
    fun times
    Anthoney 6 rounds failed on 7 AWESOME JOB!
    We hope to be working out with you more often. Have a blast at all your certs.

  2. Eric Willis :

    Matt – Your an animal! You better win the games in 2009! My money is on you, Cherie you better train him hard too.

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