Friday

Four rounds for time:

30 Double unders

20 Sumo deadlift high pulls 53# (35#)

10 Burpees

Post time to comments.

Wod20081008_036

Who needs a Subaru when you own a hearse?

Check out this video of the run event from the 2008 CrossFit Games.   

Comments

  1. Charlie :

    So 630 pm and 730 pm for sumo deadlifts…does one always do a 5 + 5 combo or does one do 20 sumos, and then the 20 high pulls? Have you bought LT threshold monitors yet for us old guys?

  2. Wyman :

    Sta 66/C
    Lt Williams 11:35
    Curt Montgomery 15:05
    Maxwell 16:55
    Wyman 9:13

  3. Wyman :

    Master Chan- thanks for the coaching help with the MU’s. I’ve got them now.

  4. cherie :

    Tonight was a nice night in the park.
    Shyla 11:56
    Anthony 11:42
    Amy 23:36 (12kg)
    Alan 14:03
    Anna 15:56
    Chris 14:57
    Matt 7:54

  5. Matt :

    Charlie, I’m not sure that’s a serious question, but if it is, the progression goes:
    Sumo deadlift, shrug, high pull, return to start.
    Also, I have no idea what a LT monitor is… lactate threshold?
    STA66, way to go! Who the heck is Curt Montgomery? Send him down to CFV!
    Wyman, sounds like you are linking the MU’s. Nice job. Next set, I’ll be sure to list a WOD that incorporates MU’s.

Speak Your Mind

*