Friday

"Baby Eva"

Five rounds for time:
 
400m Run
 
15 KB Swings, 32kg (24kg)
 
15 Pull-ups

Cookie: Max rep ring push-ups

Post time to comments.

The kipping pull-up as explained by Coach Glassman.

A quick tutorial on the butterfly kipping pull-up.

Comments

  1. Tim M :

    Who is going to CF Higlands Ranch for trevor and where is the address.

  2. Lisa Ward :

    I posted information on the raft trip at the gym by the water fountain. I’ll have a lock box for the deposits and a sign-up sheet posted later today for all of you. Anyone(over the age of 16)can come on the trip (friends, co-workers, family) I will just need you to sign them up with phone number and $25 deposit prior to June 15th. Feel free to post any questions or give me a call. I’ll post my phone number at the gym.

  3. Matt :

    The Rockies are playing San Diego at home Saturday night… anyone interested in a night game in the Rock Pile?

  4. Emmalee :

    Im up for another rockies game, new coach new hopes?

  5. James :

    I’ll be at the game. Email me if you guys end up going.

  6. Alan :

    California house update!!!!!
    As of tonight, there is NO VACANCY at the house for the Games. We are full! If I have not talked to you about going, and you are interested…you can still get a hotel. You are welcome to stay at the house…but be advised that there are only 2 bathrooms, and you will need to bring an air mattress to sleep in the hallway with.
    Anna and I would like to get a deposit from everyone in the house before the end of June if that works. The total for each person for Thursday night through Sunday night is $230.00.
    If you have any questions please get my number from the gym and call me.
    -Alan

  7. Joylyn :

    Mas & I have academy graduation and a wedding tomorrow, but may be interested in some Rox tickets as long as there are more peanuts & beer available! I’ve got a purple dress anyhow…maybe it’s a sign.

  8. gerson :

    i’m up for the rox game…

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