As many rounds as possible in 10:00 minutes of:
10 Shoulder Press, 115# (75#)
50 Sit-ups
10 Burpees
Post rounds and reps completed to comments.
Well, our Best Shape of Your Life nutrition challenge is nearly finished. Only a couple more days to go. You’ve had four weeks of meal plans, shopping lists, and food logs to keep you focused and hopefully successful. We hope that you’ve seen and experienced some of the benefits of taking care of your body from the inside out and most importantly–>that you’ve made some good habits to carry into the future. After all, it really has to be a lifestyle change for the better to keep you on the path to wellness and fitness. We’re along for the ride!
I’ve heard from some people that, “Hey I’m gonna save up all my cheat points for the last day on Super Bowl Sunday so I can go hog wild.” Well, don’t forget that you can easily eat paleo for the big game this Sunday and still splurge. So in light of this upcoming occasion, I give you one of our go-to websites for paleo recipes and their Super Bowl Round-up of Recipes. Check out FastPaleo here. ”There are crock pot recipes if you want to keep it simple, grilled meats & veg, desserts, and lots of bacon-wrapped everything. There are a bunch of rib recipes, and of course there’s primal chili.” They have chicken wings, meatza pizza, BBQ kale chips, banana nut balls, and an almond wrapped in a date wrapped in a jalapeno wrapped in bacon wrapped in meat (OMG!)
And just to get your mouth watering, here is a recipe for Meat Cupcakes, complete with icing and bacon sprinkles……what are you gonna take to the party?
Ingredients
Cupcake: About 12 of Grass-fed ground beef (12P)
2 garlic cloves, finely chopped
1/4 small onion, finely chopped (negligible C)
1 egg (1P)
1/4 cup almond meal (9.33F)
fresh basil, salt, pepper
Icing: 1/2 small head cauliflower (negligible)
1/4 cup coconut milk (3F)
pepper to taste (salt optional)
Sprinkles: one slice diced bacon, cooked (negligible)
Mix all the meat ingredients in a bowl. Stir with hands then throw into cupcake molds. Bake for about 20 minutes at 350F.
Meanwhile, steam the cauliflower. When soft, add into food processor or mash in a bowl. Add coconut milk, salt and pepper and stir. Add this “icing” atop the meat when they are done. Sprinkle with bacon sprinkles!
This makes 4 cupcakes, each approximately 3P, 3F.





















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