1/2 c Nut Butter (not peanut butter), we used Almond Butter
1/2 cup Unsweetned Applesauce
1/4 teaspoon of cinnamon, I added more because I like the flavor
1/4 teaspoon of vanilla extract, I added more because of flavor.
Mix all ingredients, cook in skillet on medium heat in cocnut oil. Make sure batter is set in pan before fliping and cook on medium to make sure it is cooked all the way through.
This recipe makes 3 servings at 1/2 carb block, 1/2 protein, and 15 fat.
We figured one serving was a little over a 1/4 cup.
You can serve with Turkey Bacon and Fruit if you wish.
Put frozen fruit into a sauce pan on medium heat. Add a little bit of coconut milk and cover, stirring occasionally. It should be somewhat soupy so that it covers the entire pancake.
Depending on what fruit is used, the amounts will differ. Here, I used strawberries and blueberries so did 1/2 c strawberries, and 1/2 c blueberries, which added 2 carb blocks.