We have found a very tasty Italian dish that you can make early in the week and enjoy for several days. It contains a combination of some good ole vegetables, eggs and sausage.
8 eggs 8P
15oz of italian or breakfast sausage 10P
2/3 cup of diced onion 2C
2 1/4 cup of diced tomatoes 3C
12 spears of diced asparagus 1C
1tsp of minced garlic
1/4tsp of black pepper
1/2tsp of italian seasoning
1Tbl of olive oil
Preparation: Heat the oil in a large pan and then add the sausage. Let the sausage cook for 5-7 minutes, while the sausage is cooking pre-heat the oven to 400 degrees F. Add onions, garlic, and asparagus to the sausage and cook for another 5-7 minutes. Place the eggs in a large bowl and scramble with the seasoning and pepper. Add the sausage and veggie mix and tomatoes into the eggs. Once all of the ingredients have been folded in, pour into a 9″x9″ baking dish. Place in the oven and cook for 25 – 30 minutes or until the top is golden brown. Divide into six evenly cut pieces. This will make 6 meals at 3P and 1C. Add some Avo on the side and finish off with an orange for a 3P3C3F meal.