Front Squat 155#(105#)
Strict Handstand push ups
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Since we have barely broken into the double digits in temperature, here is another delicious crock pot soup recipe from Ali Nichols.
Spicy Italian Chicken Stew
- 2 bell peppers (2CHO)
- 3/4 cup chopped onion (1CHO)
- 1 medium cauliflower (3CHO)
- 2 Tblsp tomato paste (1CHO)
- 5 Italian chicken sausages (Mild or Spicy) -10P
- Garlic powder
- Dried Basil
- Bay leaf
- 1 sweet potato (3CHO)
- Salt and pepper
- 2 cups chicken broth
- 2 cups water
- Chop up sweet potato, onion, cauliflower, and bell pepper and place in crockpot.
- Add 2 cups chicken broth and 2 cups of water to crockpot. Place 5 chicken sausages on top.
- Add 2 Tblsp. Tomato paste and 2 tsp dried basil, 2 tsp garlic powder (I may have done more garlic…I am not sure cause I don’t measure) and salt and pepper to taste to crockpot and stir. Additionally, I added 3 small Bay leaves to the stew. Don’t forget to remove when soup is done.
- Cook on high for 6 hours.
- Once cooked remove chicken sausages and cut up into bite sized pieces. Place back in crockpot mixture.
Makes approximately 10 cups. 1 cup = 1P, 1CHO, 0F
**to add some fat, you could garnish with diced avocado, pumpkin seeds, or any other delicious fat of your choosing!!**
If you have any great Zone or Zone/Paleo recipes, especially width the holidays coming up, that you would like to share on the blog, email them to firstname.lastname@example.org.