3 minutes each to establish max:
Post reps to comments or BTW
In case you were wondering, her totals for the competition were:
Servings per batch: 3 (best of luck not eating them all yourself)
Zone calculations per serving: 3P, 3C, 2.5F
5 oz of Plantain Chips (NOT the sweet variety)
6 oz of shredded pork, chicken, beef, etc.
¾ c. shredded cheddar cheese
2 tbsp sliced black olives
1 avocado, sliced/chopped/diced
¼ c. salsa (find one that’s sugar-free!)
Place a layer of parchment paper on a cookie sheet. Put plantain chips on parchment paper in a single layer. Next, add pork (or whatever meat you’ve chosen). Add olives, and then cheese. Place pan in over under broiler (set to HIGH) until cheese is bubbly and melty. Remove from oven and cover with avocado and salsa.
– Workout @ 7am is at Verve. Workouts @ 9am and 10am will be at Commons Park – 19th st and Little Raven!