Foundations

CFV860x155foundations Foundations
This program is for the individual that wants to ramp up into our fast paced group CrossFit classes. This class will meet 3 days a week for 3 consecutive weeks, with a limited class size. The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency and preparation for our group workout of the day classes.

During the Foundations Program we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.

Additionally, you will receive a comprehensive understanding of the CrossFit program. We’ll introduce, refine and technique and discuss range of motion requirements for the following movements:

Squats: air squat, front squat, overhead squat, back-squat
Presses: shoulder press, push press, push jerk
Power movements: deadlift, sumo deadlift high pull, ball clean
Olympic movements: clean and jerk, snatch
Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, l-sits etc.
Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.

Please understand that all movements have modifications and we are happy to work with all abilities.

We’ll also introduce you to our way of eating – The Zone and Paleo concepts. If you aren’t ready for The Zone, do not despair, there are easier ways to get started on the track to healthier choices. Nutrition is often overlooked when training, but to us it is the foundation of fitness. Though you don’t need to follow a nutritional program to be a part of CrossFit Verve, we want you to look and feel good, so we want you to get in the Zone.

The Cost for this class is $225.

Call (720-CFV(238)-7783 or e-mail to get signed for the following classes:

Foundations: March 6th through March 26th, meeting M/T/TH at 7:00pm.

Once you have completed the foundations our group classes and schedule open up and you may come in at your convenience for a kick-butt workout. This class is mandatory in order to move on to the group classes. If the schedule time and dates do not work for you, we offer a fast track to get in the WOD (workout of the day).