We are currently at our membership capacity. What does that mean? We have a wait-list. Each month on the 15th we will be evaluating our ability to add new members. If we are able to accommodate new athletes, we will contact those on our wait-list. If you would like to get on our wait-list please e-mail us at info@crossfitverve.com. Thank you for your patience.
So you're ready to start? Great! Welcome to the best decision you've ever made for your own wellness. Here are the steps to starting at CrossFit Verve:
1. First Workout is Free!
Come over and check out our facilities, equipment, and get a feel for the energy that makes our community so infectious. If you like what you see, we'd love the opportunity to give you your first CrossFit workout free of charge. Be prepared though, you'll never want to go back to your "big box" gym again.
2. Foundations Program
This program is for the individual that wants to ramp up into our fast paced group CrossFit classes. This class will meet 3 days a week for 4 consecutive weeks, with a limit of 8 people per class. The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency and preparation for our group workout of the day classes.
During the Foundations Program we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.
Additionally, you will receive a comprehensive understanding of the CrossFit program. We'll introduce, refine and technique and discuss range of motion requirements for the following movements:
• Squats: air squat, front squat, overhead squat, back-squat
• Presses: shoulder press, push press, push jerk
• Power movements: deadlift, sumo deadlift high pull, ball clean
• Olympic movements: clean and jerk, snatch
• Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, l-sits etc..
• Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.
Please understand that all movements have modifications and we are happy to work with all abilities.
We’ll also introduce you to our way of eating – The Zone and Paleo concepts. If you aren't ready for The Zone, do not despair, there are easier ways to get started on the track to healthier choices. Nutrition is often overlooked when training, but to us it is the foundation of fitness. Though you don't need to follow a nutritional program to be a part of CrossFit Verve, we want you to look and feel good, so we want you to get in the Zone.
The Cost for this class is $200.
Our next Foundations starts January 4th, we have two classes offered for January one at 9am and one at 7:30pm. They both met Monday, Tuesday and Thursdays, last class of the month is January 29th.
Be Warned: You will be working out at each session.
This class is mandatory in order to move on to the group classes. If the schedule time and dates do not work for you, so you are on a fast track to get in the WOD (workout of the day). We offer four personal training sessions at $65 per session, to get you ready.
3. Choose Group Classes or Personal Training
You’ve invested your time and you’ve learned the basics. Now you can choose to join our group workouts and really amp up the intensity with a little friendly competition for that coveted “TTB” marking on the white-board. The dynamic of the group workout can’t be touched by any other exercise experience… you’ll LOVE it.
If you aren’t quite ready to join the group classes, you are welcome to join another lift-off program or we offer 30 minute or hour long personal training sessions tailored to suit your level. You can even come with a friend if you like!
Contact us (720-425-4898) about personal training sessions at your home!
