As a team, complete as many reps as possible in 15 minutes of:
50 Meters overhead plate lunges, 25#/10#
Sit-ups
Hang power cleans 95#/65#
This is a team workout. Rotation of exercise is determined by the athlete completing the lunges. All members must be working together.
Post total reps for sit-ups and HPC's to comments.
Be afraid, Mr. Halloween preparing to paint 300 zombies.
It's going to be a scary fun time. Come in costume for today's 9am and 10am WOD's. Best dressed for each class wins some loot. You'll be the judges.
