Tuesday 110405

3 rounds for time of:

Run 400 meters
30 Overhead squats, 75# (55#)
21 Pull-ups

Ladies, we now have 1.25# plates, if you are using the 33# bars, add them for RX.

Post time to comments.   


The power of the mind, practice and the human body.

The human body is a powerful machine, when you set your mind to using it.  Imagine the confidence, control and practice those humans needed in order to perform such feats.  When was the last time you hit up the gym and became frustrated at a particular move? Use this as inspiration to what is possible.  Regardless of weather those moves in the video are in your future, does it not bring into perspective a double-under, or handstand push-up?  

A major key to success in any area of life is a stick-to-it-ness, or grit if you will.  CrossFit is a way of life and a conviction to self-improvement.  Keep up the good work people. 


  1. Leslie :

    I just read this article and it kept reminding me of the Paleo-diet… just saying 😉

  2. Donna :

    I had never seen this one:
    This is an old one, but I thought it worth reposting for all the new people:

  3. David S :

    15:31 Rx

  4. Tobias Coffin :

    This is for you Emmalee. And anyone else interested.
    Superhuman article by Freddy Camacho at CrossFit One World.

  5. Joylyn :

    22:58 rx’d. Fun wod today……gosh I love OHS. Glad to still being doing some pull-ups too.

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