Lemon Grilled Chicken

Ever have chicken that turned out to be tougher than jerky?  Lemon grilled chicken will help keep your chicken plucky and soft.  It is an easy marinade that you use for lunch and dinner throughout the week.  This recipe is soooo tasty!!  It is one of those recipes that you can set up earlier in the day, and cook it later.    


  • 1 1/2lbs of chicken brest 24P
  • 2Tbs of fresh squeezed lemon juice
  • 2Tbs of Olive oil 18F
  • 2 cloves of garlic chopped
  • 1/2tsp pepper
  • 1/2tsp Mrs. Dash seasoning


Combined the chicken, lemon juice, garlic and oil in a Zip-lock bag and marinate in the fridge for a minimum of 30 minutes.  Heat the grill to medium to high heat.  Remove chicken from bag and discard marinade.  Sprinkle Mrs. Dash and pepper evenly across chicken.  Cook chicken 6 minutes on each side or until done.  Add to a bed of lettuce for a awesome dinner salad!

This will make 8 servings at 3P 0C 1.25F    Why 1.25F?  You are going to discard a majority of the fats in this recipe when you discard the marinade.  So we kept half the fats and divided them in the 8 servings.

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