Monday 091228

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

All reps for each movement must be completed before moving on to the next movement.

Post time to comments.

011 

Derek demonstrating an excellent overhead squat during last week's triples.

Compound Yet Irreducible

Functional movements are multi-joint, whole body movements.  Rather than isolating movements to any one or two joints, functional movements take a system of joints through a full range of motion.  These movements are found everywhere in life, which is what makes training them so crucial to independent living. For example, lie on the floor and count the number of joints you use to lift yourself to a standing position.  This is why we find isolation exercises so laughable – the sum is greater than it's parts. 

Comments

  1. Elizabeth :

    Who’s ready for some ripping!!!!

  2. Danimal :

    NICE! I haven’t done this one in a long time. I’ll have to pull out some old work out logs to find a previous time.

  3. I love the “Rest Later” shirt in the background. Awesome!

  4. OK so just looking at the CF Sectionals site. A $50 spectator fee is just about ridiculous. Perhaps they should have considered charging the actual competitors a tad more to make that missing $$$ up.
    So with that, I’ll put myself up to volunteer. It’s either that or I’ll get the stories second hand. 🙂

  5. Stef :

    Umm, I was looking up to maybe do sectionals (please God, let my back be better by then)… but my computer wasn’t allowing me to get into that site? hmm…

  6. Matt :

    There are ways around the spectator fee – namely volunteering. There are lots of great jobs that we need to fill and it’ll buy ya a spectator slot when you aren’t workin. We need your help!
    If you’re interested in helping – email volunteer@crossfitverve.com
    “Angie” you killed me.

  7. Joylyn :

    great pic Derek! love the focus.

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