5 Rounds for time:

200′ Farmer walk  70#/53#  (53#/35#)

20 Push-ups

30 Sit-ups

40 Squats 

Post time and thoughts to comments.


"Jump, punch, stick the landing."

We are at 16 members to date.  We are excited and growing fast.  Thanks to our members, there are only 4 spots left to take advantage of our Lift off promo, check it out!

Anybody interested in going to the CrossFit Nutrition Certification with us on February 21st 2009 at CrossFit Agoge in Montrose, CO? If so sign up early, they sell out of spots fast.  It’ll be Cherie’s Birthday weekend and we can make a ski trip out of it.  We hear Telluride is amazing that time of year, hehe.


  1. Matt :

    Monday’s WOD 13:19
    I had a lot of fun on Sunday with all the classes. Great job on the Elements classes Joei and Emmalee. Everyone else that did Griff, I sincerely hope that your legs still work. Keep getting strong!

  2. charlie :

    so what do they charge for their proud little nutrition certification weekend?

  3. Cherie :

    More interested in the skiing are you Charlie? The cert is $195 for the day. The CrossFit resident expert is Robb Wolf a former research Biochemist gone CrossFit affiliate owner. Check out his blog here

  4. Zac Pine :

    I’ll see what I have going on, but I would love to make to the seminar. Robb is a good friend of mine who actually gave me my first workout. I recommend everyone to go if you can.

  5. Matt :

    Yeah Zac! We’ll see you there… do a little skiing in Telluride?

  6. Cherie :

    Jason: 25:24
    Cass: 15:12 (3rds 36/24 10/20/30)
    Kristin: 20:51 (knee)
    Kiley: 18:40 (knee)
    Amy 19:29 (partial knee)
    Cheresa 19:17 (partial knee)
    Dan: 18:53
    100 pull-ups for time
    Jared: 14:22 (blue band)
    Welcome home to Jared’s brother Dan. We look forward to you joining us.

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