Memorial Day


Five rounds for time:

12 Deadlift, 155# (105#)

9 Hang power cleans, 155# (105#)

6 Push jerks, 155# (105#)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20th 2009 supporting operations in OEF when his vehicle was struck by an IED.

Post time and thoughts to comments.


The Lt. in the middle of the Chief.

We are still offering nutritional consultations free of charge to any unlimited monthly member.  We offer this service because without a sound nutritional foundation from which to build your fitness, it's impossible to reach your optimal health.  That's right – impossible! 


We've observed that every quantifiable measure of health that typically declines with age is improved by exercise.  Furthermore, these measures can be placed on a continuum that ranges from sickness to wellness to fitness.  From this view, fitness is seen to be a hedge against sickness.  Blood pressure, body fat, bone density, triglycerides, "good" and "bad" cholesterol, flexibility, and muscle mass each follow this pattern.  Done right, fitness provides a nice margin of protection against the ravages of time and disease.  Fitness is and should be "super-wellness". 

Exerpt from, May 28th, 2003.


  1. tiff :

    fight gone bad 283 ish

  2. tiff :

    24″ box jump
    35# KBS
    45# SDHP

  3. Joylyn :

    Nice looking pull in this pic, Tony!

  4. tony :

    Are you kidding me with that pic? It looks like I have elephantitis of the face…Too *&^%$ funny!!! I dare anyone to have a funnier looking face accident or on purpose!

  5. Luke :

    Wow, that was rough. Wasn’t the prettiest, but made it through. As rx’d 26:10.
    Tony, join the club bro. There are many, many, beautiful and well documented WOD faces that I’m pretty sure the Chan’s are using as blackmail. . . for something.

  6. Chris :

    I know I have contributed my fair share for blackmail purposes

  7. Cherie :

    So have I

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