Monday 100104

For time:

Run 400m

40 Medicine ball clean & wall ball, 20#/14#

Run 200m

40 Medicine ball clean & wall ball, 20#/14#

Run 400m

Post time to comments.

DonnaMaui 

Donna, an avid 6am'er, enjoying a travel WOD in Maui

If you read "World Class Fitness in 100 Words"by Greg Glassman, you'll notice the last sentence reads: "Regularly play and learn new sports."  We really like this sentence.  Not only does it offer an opportunity to exploit your elite level of fitness that you've attained through CrossFitting, but it's also an opportunity to go have some fun

Have you ever been afraid to try a new sport because you thought you lacked the fitness or strength it takes?  Maybe you were afraid you didn't have the balance or coordination to be any good at the sport.  Well folks, there's no time like the present to test out your fitness!  Try a sport that you've always wanted to try or one that you have tried and found to be too challenging.  Go out and have fun – it relieves stress and builds confidence.

Speaking of relieving stress, Zac and Heather are having a going away partyfor Zac at their house on Wednesday night.  Bring a glass to decorate, a snack to share, and a chair (their furniture is packed away).  Their address will be on the whiteboard or you can call us for his address. 

Comments

  1. Donna :

    It’s funny because I never even imagined myself surfing and for some reason I just wanted to try. I think my 6 months at Verve (and watching Blue Crush 50 times) gave me the confidence to get on a surf board. That was my first wave. A friend was taking hundreds of photos of me and I pretty much look like I am doing burpees on the board (there was a coral reef below, so i was trying pretty hard to stay on the board). Just landed at 9 am this morning. Looking forward to seeing everyone at 6 am this week!

  2. Matt :

    We’re going to play in the steep (and hopefully deep) terrain of silverton mtn. Yeah for play!
    Donna – you look rad!

  3. ZIP & HP Zac and Heather :

    Hola Amigos,
    HP and I figure we will have everyone over at 6 pm on Wednesday night the 6th, 4558 Yates Street Denver, CO 80212. We are moving everything out of the house finding a boom box, listening to good music, drinking good booze, and want you all over for some good times. Make sure to bring a vessel for your liquid and some food to share. Let’s call it a pow wow because we will be sitting indian style on the floor.
    If you can’t make it’s all good I plan on coming back to visit my HP and Leila in the near future. Thanks for all the fun and smiles you all bring every day.
    Peace Out Homies,
    Zac

  4. ZIP & HP Zac and Heather :

    Hola Amigos,
    HP and I figure we will have everyone over at 6 pm on Wednesday night the 6th, 4558 Yates Street Denver, CO 80212. We are moving everything out of the house finding a boom box, listening to good music, drinking good booze, and want you all over for some good times. Make sure to bring a vessel for your liquid and some food to share. Let’s call it a pow wow because we will be sitting indian style on the floor.
    If you can’t make it’s all good I plan on coming back to visit my HP and Leila in the near future. Thanks for all the fun and smiles you all bring every day.
    Peace Out Homies,
    Zac

  5. ZIP & HP Zac and Heather :

    Hola Amigos,
    HP and I figure we will have everyone over at 6 pm on Wednesday night the 6th, 4558 Yates Street Denver, CO 80212. We are moving everything out of the house finding a boom box, listening to good music, drinking good booze, and want you all over for some good times. Make sure to bring a vessel for your liquid and some food to share. Let’s call it a pow wow because we will be sitting indian style on the floor.
    If you can’t make it’s all good I plan on coming back to visit my HP and Leila in the near future. Thanks for all the fun and smiles you all bring every day.
    Peace Out Homies,
    Zac

  6. ZIP & HP Zac and Heather :

    Hola Amigos,
    HP and I figure we will have everyone over at 6 pm on Wednesday night the 6th, 4558 Yates Street Denver, CO 80212. We are moving everything out of the house finding a boom box, listening to good music, drinking good booze, and want you all over for some good times. Make sure to bring a vessel for your liquid and some food to share. Let’s call it a pow wow because we will be sitting indian style on the floor.
    If you can’t make it’s all good I plan on coming back to visit my HP and Leila in the near future. Thanks for all the fun and smiles you all bring every day.
    Peace Out Homies,
    Zac

  7. Oh it’s ON like Donkey KONG!!!!!!!!!!!!!!

Speak Your Mind

*