Monday 100111

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Three rounds for time of:
500m row
21 Burpees
400m run

Post time to comments.

005 
Dan and Joylyn are super excited that the new rowers are in .

Of course you know that exercise is shown to prevent high blood pressure, diabetes, and obesity.  What you may not know is that there is mounting evidence that regular exercise also improves symptoms of anxiety and depression.  Research suggests that 30 minutes of exercise 3-5 days a week will ease symptoms of depression. 

Although the actual connection between exercise and improved mental health conditions is not known, evidence points towards neurotransmitters that affect mood found deep in your cranium.  Some researchers believe that the answer may lie in better sleep or decreased cortisol levels.  I prefer the idea that it's endorphins and other "feel good" hormones that have an uplifting effect on the body and mind similar to anti-depressant medications (which are far more expensive than exercise). 

Exercise provides those with mental health conditions with a very positive coping mechanism.  It's just the distraction that many of us need after a long day and it affords the opportunity to interact with others on a different level that what you're used to.  Come in, work out, sleep well, and feel good.  See ya soon.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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