Monday 100215

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Six rounds, at your leisure:

8 Dumbell squat cleans

20 Double unders

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001   

Taq, poised to snatch from a stellar set position.

At Your Leisure?

Yeah, that's right – we're going against all things sacred and asking you to forego the emphasis on power output, time, and rounds this week and focus on form and fun.  We're not saying that we've seen technique being sacrificed to favor time, rather we'd simply like to spend a week improving your mechanics and having a little fun in class.  So this is your chance to come into the gym, let out a sigh of relief and learn how to move better.  Oh, don't worry, we'll return to your regularly scheduled program on Saturday.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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