For max load:
Zercher squat 1 – 1 – 1 – 1 – 1 – 1 – 1 reps
Post max load to comments.
The rowing clinic was full of fun suprises.
99% Is a Bitch; 100% Is a Breeze by Jack Canfield
“Successful people adhere to the “no exceptions rule”when it comes to their daily disciplines. Once you make a 100% commitment to something, there are no exceptions. It’s a done deal. Nonnegotiable. Case closed! Over and out.” ~ Jack Canfield from The Success Principles
This has been, by far, one of the most powerful Ideas I’ve ever seen integrated into daily life. What are you committed to in your life? Waking up with the sun? Exercising daily? Eating real foods? Keeping a Paleo diet? Whatever it is, check in and see how committed you REALLY are. And, know this: 99% is a bitch. 100% is a breeze. Let’s say you decide that eating Paleo EVERY day will be your new ritual. You’ve done the research, see the benefits and decide to go for it. (Good decision, btw.) Now, if you have to think about whether or not you’re going to honor that commitment every day, there’s NO way you’re going to honor it. IM-POSS-UH-BLE.
You’re gonna have that little whiney voice pop in that says something along the lines of: “Oh! You deserve a little more variety than that caveman diet. Plus, it’s just a day. You deserve a day off. And those peeps who are so committed are way too rigid anyway. Relax. Be flexible.”
So, figure out what daily practices define your destiny and then make your commitments to those rituals NON-NEGOTIABLE. Period. (Make that an exclamation point. Seriously. Try it out. It may sound harsh but it’s REALLY liberating. Frees up so much energy when you don’t need to think about whether today’s the day you’ll break.
-Thanks Monique for this great post, she adapted it to fit our Paleo Challenge from here.
