Monday 100322

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50 Squats

40 Med ball sit-ups

30 Lunges

20 Push-ups

10 Maneaters

1 Mile run

10 Maneaters

20 Push-ups

30 Lunges

40 Med ball sit-ups

50 Squats

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IPhoto Library

Joylyn, one of many Verve athletes that competed at the Mountain Sectionals.

Today is the last day of the Paleo Challenge.  Over the next few days, we need to get new measurements, snap a new picture, and turn in a complete food log for the four week challenge.  We are excited to see what changes you've experienced – both physically and mentally.  

We find that many people not only experience positive changes in their appearance, but also experience change in their eating and cooking habits.  These challenges are simply stepping stones to getting you to make better choices on a daily basis.  This is our opportunity to convince you that eating meat, veggies, nuts and seeds, some fruit, little starch, and no sugar or substitutes is not the worst thing in the world.  Rather, eating these foods for a period of four weeks makes your body perform more efficiently and your mind think more clearly.  

So don't let the end of the Paleo Challenge stop you from eating a Paleolithic Diet.  Instead, let's keep this train a rolling and learn how to fuel our bodies even better.  Let's learn how to constantly vary our meals by breaking away from our treasure chest of safety meals… let's make something extravagant.  Keep it Paleo and send us a picture and recipe. 

Check out Paleo Steve's blog for ideas.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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