Monday 100328

As many rounds as possible in 15 minutes of:

10 Dumbell snatches (5 each arm), 40#/25#

10 Knees to elbows

Post rounds to comments.

Crossfit Verve-1397
Gerson Marrquin getting his first of many muscle-ups to come

CFV Mountain Sectional Athlete Profile: Gerson Marrquin

Gerson been a crossfitter now for 1 year and 2 months.  Just a few days before the mountain sectionals, he got his first muscle-up and completed eight in Saturday's competition.  He has competed in several crossfit competitions, including last years regionals and joined Verve in last years affiliate cup in Aromas, CA.  Check out the affiliate running WOD video, it's pretty rad!

WOD results:

Row/Swing/Run 21:40 Rx 127th place
Snatch/Muscle-up 115#, 8 MU, 126th place
Squat clean/pull-up/box jumps 2.44 rounds Rx 119th place

Gerson finished 123rd over all.

Congratulations Gerson, we love having you on the team! 

Comments

  1. Justin :

    G-Unit!! Great work out there.

  2. Emmalee :

    Nice job! Agreed love having you as part of the team!

  3. Dan :

    You rock Gerson! The fact that you kept bring everything to the table, even when you weren’t in a position to win last weekend was a huge inspiration. Thanks man!

  4. Joylyn :

    Gerson, you have an infectious smile and a “go get it” attitude that is so great. And you are always down to have a good time, I’m so glad that you are a part of the Verve family!

  5. tiffany :

    yay gerson!!!!

  6. Catherine :

    Clint! (Aka Gerson/Garrison/Herson) you’re muh heart! Great job! Proud to call ya friend and fellow Verver 🙂 Keep up the great work! You’re a great guy who leads by example. Love ya!

  7. Gerson, you are the best!!

  8. Andy :

    Verving with Gerson – not much better. Who else would deliver hugs to each and every person in the gym after getting his first muscle-up? Keep it up man!

  9. Gerson, You are my FAV and are cordially invited to join the wolfPack! 🙂

  10. Robyn :

    F*** Yeah, love ya Gerson, always nice to see your smilin’ face:)

  11. Amanda K. :

    Gerson! You have such a warm energy and it rocks working out with ya!

  12. tiffany :

    ok…these videos are just plain hilarious!
    http://www.youtube.com/watch?v=rgH_ZoMOht8
    “an f-ing ninja lives here” hahaaA!

  13. tiffany :

    there may be a few obscenities in aforementioned video…be warned. =)
    happy monday all!

  14. Tim M :

    GREAT WORK Gerson!!

  15. Dan :

    LOL, “I don’t want to know what you were cleaning and jerking last night”. That video is hilarious

  16. MikELeet :

    Little did you all know but at the time this pic was taken, Gerson was actually fixated on a pic of Leet opening a can-o-whoop ass linking multiple muscle-ups for time while drinking a large glass of raw milk and cracking jokes.

Speak Your Mind

*