Monday 100426

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 24kg/16kg

60 Sit-ups

70 Burpees

Post time to comments.


Steve during the max load thruster for a triple last week. 

Schedule of Events for the North Central Regionals

Next weekend the CrossFit Games North Central Regional Qualifierwill be taking place at the Douglas County Fairgrounds in Castle Rock.  The weekend kicks off on Friday with the Affiliate Cup and continues throughout the weekend with the individual competition and the Affilate Cup finals.

On Friday, Alan, Gerson, Mas, Cherie, Joylyn, and Tiffany will be representing CrossFit Verve in the Affiliate Cup,which begins at 8am and continues throughout the day until 6pm.  They will compete against over 20 other teams from the region in three events.  If they make it to the finals, they will compete on Sunday morning to qualify for one of eight slots to go to the World Games in Los Angeles, CA.

Beginning Saturday at 8am, Sara W., Courtney, Anna, Emmalee, Dan, Matt J., and Matt C. will begin the first of four workouts - three of which will occur on Saturday, one on Sunday.  These individual competitors are competing for four spots for the men and four spots for the women to go to the World Games.  It should be very exciting to watch.

Please, if you are interested in attending as a spectator – GO!  Our athletes would love your support as would our community.  The support that we provide eachother is what makes our little gym so special and this weekend will be a great opportunity to come out and show your colors.  Come root team Verve on to victory!

More info can be found here.


  1. Greg B. :

    What the F are you talking about if they win??? Go and make us proud.

  2. Zac :

    Good Luck my Friends and LOS Angeles would be a great experience. See yall soon…

  3. derek :

    when I saw this WOD last night I was a bit intimidated by it but I am starting to realize that I can do a lot more than I think I can and that by just showing up and trying my best I am surprised at how well things turn out. That’s not to say this WOD didn’t suck but I went into it with the mind set of just doing my best and doing all the pull ups without any bands I did that and it felt great…. burpees still suck

  4. Joe Cruz :

    Burpees are the cool down! Thanks Frank and Joylyn.

  5. Joylyn :

    Nice job, Derek!
    Joe, you did really great, way to stick to it all the way through.
    Burpees=cool down. My favorite, still laughing about it today, and hopefully I will always think of them like that!

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