Monday 101025

"Coe"

Ten rounds for time of:
10 Thruster, 95#/65#
10 Ring push-ups

Post time to comments.

IMG_0425
Ali, whose energy and smile is infectious!

Have you ever considered signing up for a CrossFit competition?  Why haven't you?  If the thought has crossed your mind, then it's time to commit yourself to it.  Why?  Because the day will come when you look back and say, "I wish I would have."  But it's not as easy as paying the fee and showing up on game day.

So what does it take?  Do you need to spend hours in the gym each day doing multiple WOD's or hours working on weaknesses?  Nah.  That's the great thing about our methodology of training; all it takes is constantly varied functional movements executed at high intensity.  Sure, if you have glaring weaknesses, they deserve a little extra attention.  But, modifying workouts to be heavier or longer will not get you the desired results.

The biggest obstacle to your success is yourself.  For instance, your diet may become what holds you back.  Maybe you aren't as consistent as you need to be in order to increase your work capacity across broad time and modal domains.  Have you forgotten the motto: mechanics, consistency, and then intensity?  All of these things will be obstacles to your training and your success at a CrossFit competition.  

What can you do to prepare yourself?  First, be consistent.  Follow a 3on/1off, 2on/1off schedule whenever possible.  Eat for health and performance: eat lean meat, veggies, nuts and seeds, some fruit, little starch, and no sugar and eat these in Zoned proportions.  Rest hard on off days – in other words, don't do any physical activities.  Work on weaknesses before and after classes.  Don't know what your weaknesses are or how to prioritize them? Ask a coach – we know what your weaknesses are.

Questions?

Comments

  1. Beau :

    I’ve considered it, but I’m not able to perform many of the movements at the “Main-site” loads or volumes, yet.
    However I realize that these things take time and it may take more than the 9 months of training to get into the required shape, especially since I started as basically Couch level.
    Thanks for posting.
    -Beau
    -From Crossfit Rockwall

  2. James :

    If I wanted to sign up for a crossfit competition, which would you recommend I sign up for? Sectionals? Is there anything else coming up?

  3. Matt :

    Great question James. There are numerous events going down in the next couple of months, which we’ll detail in tonights post. Here’s a teaser: Emerfit Games in Ft Collins, Harvest Open (weightlifting), Earn Your Turkey @ MBS, and then… Sectionals.
    Try a smaller competition first and then go for the bigger ones. They’ll be a whole lot less intimidating and more intimate. The competitive climate will still be there, so you’ll get a true taste of whether CrossFit competitions are for you or whether you prefer just using CrossFit for exercise.

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  92. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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