Monday 101220

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Front Squat Medley

For max reps;
Front Squat 185# (135#)
Front Squat 135# (95#)
Front Squat 95# (65#) 

Rest as needed for full recovery between rounds, three to five minutes.

Post reps to comments.

VERV1210_138
Functional fitness at its finest, FYI Chris got full ROM on the Courtney overhead squat.

Denver tid-bit that will make your holiday rush all around more agreeable!

I don't know about you, but I struggle to keep my life clean and organized over the holidays.  Boxes, bags, mud and the constant rushing around, don't help my plight. Then I found a cool spot that really did take a little of the load off.

Maybe you've heard of it and I'm behind the times, it's called WaterWorks, located at Broadway and 3rd avenue. A dear friend recommended it to me, they are a full service car and detailing station.  I'm notorious for a messing car and it really bothers me, so I went to check it out and see if they could help a helplessly messy girl.

It was amazing, $22 for a full car wash AND detailing.  I waited 30 minutes while at least 12 merry minjas washed and detailed my car.  Now, I'm sure it was some sort of deal (they quoted me $80 over the phone so I was shocked at the $22), but even for a few bucks more (They have an a la cart menu of services starting at $5.99) it was amazing.  I drove away feeling less stress, more relaxed and ready to ride my holiday company around in clean style.  Is all that possible from a car wash?  I think so, it's all about the little things.

What magical secret places do you know about Denver that make your life just a little bit easier? 

━ Past WODs

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Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

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