Monday 110228

Resting 60 seconds between sets: 
Deadlift 2-2-2-2-2-2-2-2-2-2

Post loads to comments.

Air climb
Robyn, Leslie, Ali, Miles, Joanna, Nicole, Amy and Mas.

On Sunday, Verve athletes joined up to help raise money for a great cause; the American Lung Association Climb for Air Event.  The proceeds from the event went to research and assisting people that are affected by lung cancer or breathing disabilities.  We climbed the Republic Plaza building which is 56 stories and we climbed 1,098 stairs. The building stretches 714ft into the sky.  Your fellow Verve athletes took the challenge by the horns and never looked back.  The crew was  not only a great cheering squad for each other , but for others climbing also.  We stayed together helping each other overcome this daunting task in front of us, we finished climbing the monster together in 12:30.  We are so very proud of you Verve athletes and how you used your functional fitness to push you through this event. These athletes made a commitment to help raise money for a great cause and enlisted the support from their friends and families, Thank you!

Climbers  

  • Ali 
  • Leslie 
  • Joanna 
  • Robyn 
  • Amy 
  • Nicole S.
  • Mas

Verve supporters that sponsored these athletes included: 

  • Slaughter
  • Stef 
  • Courtney
  • Lev
  • Doug
  • Andy 
  • Donna 

Other family members contributed to help us raise a total of $1,555!  Next year, we will raise more and have even more athletes join the Verve team.  For some, this cause hits closer to home, they know people who suffer or have suffered from lung cancer, emphysema, asthma, COPD.  We take normal breath for granted, as CrossFitters we are lucky to have our capacity tested daily.  Thank you again,  for all who supported.

DSC00756
Amy, Joanna and Robyn after 1098 stairs.

Comments

  1. Leslie :

    Whoo-hoo! What a great day. Can’t wait to do it again next year 🙂

  2. Joylyn :

    So awesome people! I heard you all rocked it and were the wonderful and friendly, community representatives to all.
    I think you all should give some handstand tips to Miles before next year though–he needs to hear Cherie yelling “squeeze your butt!”

  3. Matt :

    Nice job guys – way to represent!!!

  4. Jeff "CueBall" :

    The community giving back to the community, another reason to add to our elite status!
    Stoked for tonight’s WOD! Fav lift and in Westside method…

  5. Courtney :

    So proud of you all, you are amazing people and amazing athletes.

  6. Slaughter :

    Hey Question for All – Is anybody buying the early bird tickets to the games this year? Anybody planning on going?

  7. David S :

    325#

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