Monday 110418

Snatch 

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Sara W. currently 80th in the Southwest Region out of 600.

Two more WOD's left of the CrossFit Games Open.  CrossFit Verve's team is doing amazing and is currently sitting in 5th for the Southwest region and 50th in the entire world.  We have 5 ladies and 3 men in the regions top 100.  We also have a masters competitor sitting in 18th, Jim top 20 go to the games.  Go here to check out the leader-board and see the scoop.

This Saturday the 11.5 WOD goes down at Verve. Come join us at CrossFit Verve as a spectator, athlete or volunteer.  Here's the scoop…

Sign-up: 
Heat sign-up will be first come first serve on the whiteboard.

Who's invited? ALL

Location: 3344 Walnut Street Here is a map

Parking: Please park either in back of the building in the lot or street.  NO PARKING ON THE SOUTH SIDE OF THE BUILDING, this is for the ICE Factory and car have been known to be towed.

Check-in:  Starts at 9am, YOU MUST CHECK IN(have wrist band, waiver signed) 45 minutes before your heat starts.

Heat check-in: 15 minutes before heat time.

Beer: Free while supplies last, thank you Coors and Rich! Must be 21!

Heats: start as early as 9:30 and last heat is at noon.

Questions? Post to comments.

Volunteers needed!

Aside from the workouts, we're planning to have a "stink and drink" afterwards, so that CrossFitters from the area can meet one another.

To pull this off, we'll need Verve's help.  We'll need judges, operations, and cash register help.  If you're willing to commit a little time to help make the Open at CrossFit Verve successful, we'd really appreciate it.  Simply email volunteer@crossfitverve.com . 

May Foundations will start Monday, May 2nd at 7:30pm. 

This program is for the individual that wants to ramp up into our fast paced group CrossFit classes. This class will meet 3 days a week for 4 consecutive weeks, with a limit of 10 people per class. The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency and preparation for our group workout of the day classes.

During the Foundations Program, we are going to want to know a little more about you.  We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions.  Once we have some understanding of your needs, we can help you achieve your goals. 

Additionally, you will receive a comprehensive understanding of the CrossFit program.  We'll introduce, refine technique and discuss range of motion requirements for the following movements:

• Squats: air squat, front squat, overhead squat, back-squat
• Presses: shoulder press, push press, push jerk
• Power movements: deadlift, sumo deadlift high pull, ball clean
• Olympic movements: clean and jerk, snatch
• Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, handstands, L-sits etc.. 
• Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.

We’ll also introduce you to our way of eating – The Zone and Paleo concepts.  If you aren't ready for The Zone, do not despair, there are easier ways to get started on the track to healthier choices.  Nutrition is often overlooked when training, but to us it is the foundation of fitness.  Though you don't need to follow a nutritional program to be a part of CrossFit Verve, we want you to look and feel good, so we want you to get in the Zone.

The Cost for this class is $225. Call or e-mail (720-CFV-7783 or info@crossfitverve.com) to get signed for the following classes:

May 2nd through May 26th, meeting M/T/TH at 7:30pm 

Comments

  1. Rich :

    Charles Barkley is taking on CrossFit!!! This should be interesting to follow…
    http://www.youtube.com/watch?v=cfvOMIo67Kk

  2. Congrats Sara!!! That’s pretty freakin’ cool! And congrats to the Verve team!

  3. Donna :

    Super fast. http://www.nytimes.com/2011/04/19/sports/19marathon.html?hp
    Congrats to everyone on their accomplishments!

  4. Jeff :
  5. David S :

    #165 PR (#145)

  6. Dan Watson :

    Mrs: 88# (10# PR) Mr: 175# (5# PR) Watson’s love us some snatch!
    P.S.- “quote of the day”: Nice work! It’s hard to move your snatch.” – Mrs. Chan

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