Monday 110822


Eight rounds for time of:
5 Front squats, 185# (135#)
26 Ring push-ups

Post time to comments.
Luke, Ben, & Jon practicing HSPU progressions.

Turkey Frittata

Ever have those days when you've overslept?  Wake up in a frantic hurry to get to work on time?  Usually, you give yourself plenty of time to prepare a fantastic meal to get your day started.  Dohh!!  Well now you have a recipe that you can prep for the week just incase you want to hit the snooze button a couple more times.  This will provide you with the protein that you need in the mornings.  


9oz of ground turkey  6P
1cup of shredded carrots 1C 
6 eggs  6P 
2Tbls of fresh parsely chopped  Freebie
1/2cup of chicken broth  Freebie
2tsp of pepper
1/2tsp of coriander
6Tbls of coconut milk (light is 4F)
Served frittata

Cook the turkey and pre-heat the oven to 350 degrees F.  Mix together all of the ingredients in a bowl. Grease a 9"x9" Pyrex dish with some coconut oil.  Cook the frittata for 35 minutes or until golden brown. Split the frittata into four even portions for 3P .25C 1F.  Serve up with some fruit and avocado to fill out your zone blocks.

As a reminder, please join us for a nutrition workshop on August 24th at 7:30.  Free to all, so bring your friends and family.  


  1. Dan Y. :

    Rad WOD!

  2. Matt :

    Anyone have a recommendation for a Physician? Extra credit if CrossFitter. Please post contact info to comments. Thanks!

  3. Dan Y. :

    What kind of recommendation Matt?

  4. Matt :

    Referral. General practicioner/family physician. Hopefully in the North Denver/downtown area.

  5. Maria :

    Hey Matt,
    Dr. Sara George @ Sage Family Practice is great. However, she is located in Broomfield, very close to the Flatirons mall. Unfortunately, she is not a crossfitter.

  6. Keith :

    Hey Matt, I’ve been with my PC for over 20 years and I feel like she’s a friend who is also a doc.
    Judy Paley at Capitol Hill Internal Medicine. They’re located on the PSL campus.
    Not a CrossFitter but in shape and does Yoga.
    4 star recommendation. Email me if you additional info.

  7. Matt :

    Keith, send it along Thanks! More please…

  8. David S :

    22:32 RX

  9. CC :

    27:45 RX front squats were very hard for me

  10. 18:17 Rx – Ring Push-Ups were a bear. Front squats were super easy.

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