Monday 111205

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100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

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If you don't think what you put into your mouth is integral to your health, watch this Tedx talk above.  Why do we implore you to eat your greens and take your fish oil?  This video is well worth your time.  

CrossFit Verve is hosting our next FREE Nutrition Workshop on Wednesday, December 14th at 730pm.  Come be part of Cherie's famous discussion and feel free to bring your friends, family and enemies.  We'll be starting another famous nutrition challenge in the next month or two, so get a head start on your New Year's resolutions and start readying your cupboard.  Learn how to fuel your body for wellness, combat disease and get your best performance.  

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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