Monday 120409

As many rounds as possible in 10:00 of:

30 Double-unders
10 Power snatches, 75#/55#

Post rounds and additional reps to comments.

Francis doing toes-to-bars - lay back, kick, repeat.

Lets Get Muddy!!

The Tough Mudder is back for another year with challenging wall climbs, icy cold water, and the occasional electro-shock therapy while climbing the side of a mountain.  If this sounds like your cup of tea, join us as we put together a team for the Tough Mudder.  Sunday June 10th, CrossFit Verve will hold nothing back as we destroy Beaver Creek Mountain with our functional fitness.

Sign up soon, as the cost to register goes up to $200 on May 1st!  Register as team “CrossFit Verve” with the password “001189”.  Post to comments when you’ve signed up.


  1. Patrick M :

    This looks like a great time at the Beav!!! I think I am in…

  2. NateR :

    I’m pretty sure those pink shorts alone got him an extra 10 reps.

  3. David S :

    8+1 RX

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