Monday 120409

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As many rounds as possible in 10:00 of:

30 Double-unders
10 Power snatches, 75#/55#

Post rounds and additional reps to comments.

Francis doing toes-to-bars - lay back, kick, repeat.

Lets Get Muddy!!

The Tough Mudder is back for another year with challenging wall climbs, icy cold water, and the occasional electro-shock therapy while climbing the side of a mountain.  If this sounds like your cup of tea, join us as we put together a team for the Tough Mudder.  Sunday June 10th, CrossFit Verve will hold nothing back as we destroy Beaver Creek Mountain with our functional fitness.

Sign up soon, as the cost to register goes up to $200 on May 1st!  Register as team “CrossFit Verve” with the password “001189”.  Post to comments when you’ve signed up.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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