Monday 120507

Seven rounds for time:

10 Chest-to-bar pull-ups
10 Ring dips

Post time to comments.

Emmalee, saving energy with efficient movements.


  1. Tobias :

    Way to go matt!
    Cherie and Emmalee, exceptionally great jobs as well, along with all of verve.
    Keep having fun doing what you’re doing.

    Miss you guys, Tobias

  2. David S :

    13:50 rx

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