Monday 120827

Start by taking 10% off 1RM back squat, then add 20#

Back squat
65% x5 reps
75% x5 reps
85% x5 reps +

Three rounds for time:

25 Deadlift, 155# (105#)
10 Burpee jump over box, 24″ (20″) 

Post time to comments and BTWB.

Anna has been competing in the CO Open for years, getting stronger and stronger!

CrossFit Verve athletes represented at the CO open this past weekend.  Anna finished 6th in the Women’s Open division and Emmalee finished 4th place in the Pro Women’s division.  The Men’s Pro division saw Francis finish in 14th place and Zink in 18th place.  We couldn’t be more proud of everyone this weekend, including everyone who showed up to cheer and support the crew!

Fighting Demons, a post by Chris Slaughter

I might be the only strange bastard who has things in their mind which they fight with. But I doubt it. Every once in a while coming into the gym I have something which I need to struggle through. Almost as if the act of the WOD is a battle with myself more so than an attempt to get fitter.

Sometimes it’s a desire to be better and frustration that I’m not. Sometimes it’s an annoyance that I’m not done with the things I feel I should be. Maybe it’s a desire to live with less but struggle in finding the way to do so. Sometimes it’s someone else whose words have affected us negatively. These demons take many faces. They infect our clarity of mind, causing us to be negative. They spread to places they don’t belong should we feed them.

The Greek word “daemon” does not have any connotations of evil and in fact can be interpreted as divine spirit, and furthermore in demonology is something which is conjured and controlled. If you convince yourself that these things we commonly would attach to a “spiritual demon” are naturally occurring, a part of you, and you can control them. The choice comes in when you make a decision with 100% certainty whether or not you will control that demon or continue to let it face off with you. When you do control it, it will no longer fight against you, but stand by your side and fight with you.

“Demons are like obedient dogs; they come when they are called.” – Remy de Gourmont

Verve Nutrition Workshop this Tuesday, August 28th at 7pm, free to all.  We hope to see you there!

Comments

  1. Ali :

    Have we finished the 5-3-1 program for squats? Sad day:(

  2. Strong work people! Congrats!

  3. Patrick M :

    great work you all and great post Slaughter….

  4. Jill C :

    Great job Verve athletes!!
    Slaughter, I couldn’t agree more. Getting to that point where you can make a decision to fight it with 100% certainty makes all the difference. Thank you for your insight and giving me more awareness!

  5. Hanna K :

    Way to represent, Verve! Congrats everyone.
    Love the post Slaughter! I love the mental image of my mental demons obediently coming and fighting by my side when called :)

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