Monday 120910

For time:

50 Ground to overhead, 45# (25#)
Run 400m, 45# (25#)
75 Hand release push-ups
Run 400m, 45# (25#)
100 Air squats
Run 400m, 45# (25#)

Post time to comments and BTW.

What’s missing? Don’t worry Verve is only temporarily covered, and you are at Commons Park!

CrossFit Verve is being temporarily transformed for a Reebok commercial shoot on Monday and Tuesday.  We’ll be holding our normally scheduled WODs at Commons Park.  Meet us at 18th and Little Raven for the fun.  No HotDogs and CupCakes or Skilz, but join the WODs for the same great class and coaching.  Foundations will also be continued outside at the park.  

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If you’ve been into Verve the last couple days, you’ve seen the art and lighting crews doing some work.  They are transforming our space slightly for the Reebok commercial shoot.  They’ve temporarily covered up the white “Verve,” put up some color corrective lights (who doesn’t want to look their best when sweating up a storm?!) and moved in some old school metal lockers.  If only Verve was a little bit more “gritty” they said, but we are happy to say it never will be!  We are so thrilled to be a part of the filming and thankful for the opportunity (which means shower #2 gets finished for you all!) and we are thankful that our community of athletes is so willing to share our beloved space for these two days.

It’s got me thinking about all the spaces before here….and what will be after here.  Whether it was a garage, a fire station, Commons Park, or a rented out space downtown–Verve has only grown, but the mission has never changed.  Our mission is to cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier.  Wherever that may be, short-term or long-term, we love it.  We love you, and we are committed to spreading our mission to as many people as possible.  Thank you for believing in us and joining us in the journey.  


  1. Slaughter :

    first – and i love verve. that is all

  2. Scotty :

    Are you guys just using dumbells for weights or barbells?

  3. bill :

    If they want to hide that clapped out rower i can hold it for a few days:)

  4. Leslie :

    How far you have come! Looking forward to the future- and the commercial 😉

  5. Tiff :

    Looks like things are going WELL back home!! Miss you all!! Can’t wait to see you in December =)

  6. One has in the right manner undertaken the really advanced meaning in a really very clear and easy mode. I totally understand it.

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