Monday 120924

Start by taking 10% off 1RM back squat, then add 20#
Back squat (no box)
40% x5 reps
50% x5 reps
60% x5 reps (only)

Followed by,

As many rounds as possible in eight minutes of: 
12 Box jumps, 30″ (24″)
21 Weighted ab-mat sit ups 40# (25#)

Post loads and reps to BTW.

Superheroes come in many shapes, sizes and colors, especially pink!

Okay, here’s a great post dedicated to the women at Verve.  And to all those men and women that lovingly support their CrossFit passion.  Thank you for sharing you [them] with us!  

Courtesy of CrossFit Lisbeth: What We See

“I’m not going to write about how CrossFit changed the way so many people look at women’s bodies … because it didn’t. We still look at women’s bodies the same way … with our eyes. (Duh. You saw that one coming, right? Tell me you did.)

Anyhow, we still ogle and obsess about women’s bodies in this society. And I’m not sure there’s anything wrong with that, most of the time. Women are hot. Admit it. No matter if you’re male, female, gay, straight, bi, left-handed, or color-blind, everyone knows that women are hot. CrossFit doesn’t try to hide that. In fact, most times, we point a big spotlight at it. We look at women but (here’s the key part) we think it’s really cool that they can do shit.

That’s the difference between us and many of the others who came before. They looked at women’s bodies just to look. Aesthetics only mattered, not accomplishment. We look and say “Holy shit, do you know what she can DO?”

And maybe that is the way we changed the way people look at women’s bodies. (Including women themselves.) Now, we all see the beauty in strength. And that’s really cool …”

If you or a friend missed the Hydrostatic BodyFat Truck (aka Dunk Tank) testing a couple weeks ago, we’ll be hosting Rosanne back for a short period this upcoming Thursday, Sept 27th from approximately 7am-12noon.  These limited slots will be at a deeply discounted rate due to training for a new truck on it’s way to Florida.  Check, cash or credit card accepted onsite.  Sign-up sheet at Verve!  Open to the public, so invite your friends.

Comments

  1. Paige :

    Look at those arms!! I need those 🙂

  2. Julie H. :
  3. I just want to say I’m new to blogs and absolutely enjoyed your web blog. Very likely I’m likely to bookmark your blog post . You absolutely have amazing well written articles. Appreciate it for revealing your website page.

  4. This blog is sharing the informative information .I have found it very helping.

  5. I simply want to say I am very new to blogging and certainly enjoyed this web page. Likely I’m going to bookmark your blog post . You definitely come with fantastic writings. Bless you for revealing your website.

  6. A person necessarily help to make seriously posts I would state. That is the very first time I frequented your web page and thus far? I surprised with the analysis you made to make this particular publish extraordinary. Wonderful process

  7. I just want to mention I am new to weblog and absolutely enjoyed you’re web-site. Most likely I’m likely to bookmark your blog post . You certainly have perfect well written articles. Thanks a lot for sharing with us your webpage.

  8. Hi there, simply was alert to your blog thru Google, and located that it is truly informative. I am going to be careful for brussels. I’ll be grateful for those who proceed this in future. Many other folks might be benefited out of your writing

  9. I am extremely impressed together with your writing abilities as well as with the format to your blog. Is this a paid topic or did you customize it yourself? Anyway stay up the nice quality writing, it is rare to peer a great weblog like this one nowadays..

  10. It truly is mostly unattainable to encounter well-qualified viewers on this theme, still you look like you realize what you’re raving about! Regards

  11. It truly is near not possible to see well-qualified users on this subject, then again you come across as like you be aware of the things that you’re raving about! Thanks

  12. Hi there, just was aware of your blog through Google, and located that it’s truly informative. I am going to be careful for brussels. I will appreciate if you continue this in future. Lots of folks shall be benefited from your writing

  13. I simply want to tell you that I am all new to blogs and definitely savored you’re web blog. Likely I’m planning to bookmark your website . You really have wonderful stories. Cheers for sharing your web page.

  14. It really is practically unattainable to see well-informed users on this theme, then again you seem like you fully grasp the things that you’re writing on! Thank You

  15. I simply want to say I am new to weblog and truly enjoyed your web blog. Very likely I’m going to bookmark your blog . You definitely come with impressive well written articles. Many thanks for sharing with us your webpage.

  16. I simply need to share it with you the fact that I’m really beginner to putting up a blog and completely liked your article. Very likely I am going to bookmark your site post . You indeed have memorable article posts. Acknowledge it for share-out with us your blog webpage.

  17. It truly is nearly extremely difficult to encounter well-advised users on this issue, still, you seem like you realize the things you’re covering! Bless You

  18. We merely wish to inform you you in which I am beginner to writing a blog and clearly valued your website. Probably I am likely to remember your webpage post . You certainly have magnificent article writing. Love it for swapping with us your url report.

  19. Hello there, simply was aware of your blog thru Google, and located that it’s really informative. I am gonna be careful for brussels. I’ll appreciate if you happen to proceed this in future. Many other folks shall be benefited out of your writing

  20. You’ll find it near unthinkable to find well-educated parties on this matter, regrettably you come across as like you understand those things you’re indicating! Thank You

  21. porno :

    CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  22. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  23. We just need to advise you that I am certain novice to posting and completely admired your review. Most likely I am probably to remember your post post . You seriously have fantastic article reports. Truly Appreciate it for share-out with us your website article.

  24. It certainly is almost impossible to find well-aware people on this matter, but you appear like you know whatever you’re writing on! Cheers

  25. I simply want to mention I am all new to blogging and seriously savored this web site. More than likely I’m likely to bookmark your site . You absolutely have terrific posts. Thanks for revealing your web page.

  26. I simply want to say I am just newbie to weblog and really liked this web blog. Very likely I’m want to bookmark your blog post . You absolutely have superb posts. Thank you for revealing your blog.

  27. My Partner And I merely want to show you the fact that I am raw to blog posting and completely admired your work. Very possible I am most likely to store your web post . You really have fabulous article text. Delight In it for swapping with us your domain post.

  28. It is actually nearly unattainable to find well-updated parties on this subject, but you come across as like you fully grasp whatever you’re raving about! Thanks A Lot

  29. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  30. You will have appropriately created the complicated . meaning in a really simple and easy crystal-clear approach. I exhaustively enjoy it.

  31. It can be almost not possible to come across well-educated individuals on this area, and yet you come across as like you know the things you’re writing about! With Thanks

  32. You’ll find it practically impossible to see well-advised people on this matter, although you look like you fully understand exactly what you’re talking about! Bless You

  33. I think this is among the most important information for me. And i’m glad reading your article. But wanna remark on few general things, The website style is great, the articles is really excellent : D. Good job, cheers

  34. I simply want to say I am all new to blogging and site-building and certainly enjoyed this page. Almost certainly I’m likely to bookmark your blog . You absolutely have exceptional stories. Kudos for sharing your webpage.

  35. We just hope to inform you the fact that I am certain fresh to posting and absolutely cherished your review. Very likely I am probably to store your blog post . You indeed have great article stuff. Be Thankful For it for discussing with us your website write-up.

  36. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  37. You’ll find it mostly unattainable to encounter well-advised men or women on this content, still you seem like you are familiar with what exactly you’re covering! Regards

  38. I simply want to mention I am newbie to blogging and site-building and truly savored this page. Likely I’m likely to bookmark your blog post . You surely have wonderful posts. Thanks a lot for sharing your webpage.

  39. It can be mostly unthinkable to encounter well-updated men or women on this niche, however , you seem like you fully understand what you’re writing about! With Thanks

  40. Pretty element of content. I just stumbled upon your website and in accession capital to claim that I get in fact loved account your blog posts. Any way I will be subscribing in your augment or even I achievement you get admission to consistently fast.

  41. We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.

  42. Absolutely stimulating elements that you have said, thank you for submitting.

  43. We really want to reveal to you which I’m really inexperienced to writing and utterly valued your work. Likely I am most likely to remember your blog post . You indeed have fantastic article reports. Get Pleasure From it for swapping with us your website information.

  44. It can be nearly not possible to find well-advised people on this matter, regrettably you appear like you be aware of the things you’re posting on! Gratitude

  45. It’s actually practically extremely difficult to encounter well-aware visitors on this area, nonetheless you appear like you are familiar with what you’re revealing! Many Thanks

  46. You’ll find it almost impossible to see well-informed individuals on this area, however , you come across as like you be aware of what you’re covering! With Thanks

  47. Very good written article. It will be useful to anyone who usess it, as well as myself. Keep doing what you are doing – looking forward to more posts.

  48. Definitely believe that which you said. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  49. Very fantastic, I like this blog and I shared this topic on my facebook profile. I think agree with you ! I cant speak english very good but. My opinion you unterstand me :).

  50. We merely want to share it with you in which I am novice to putting up a blog and extremely enjoyed your report. Most likely I am likely to remember your article post . You simply have fabulous article posts. Truly Appreciate it for sharing with us your web write-up.

  51. I simply want to mention I am new to weblog and actually savored you’re blog. More than likely I’m likely to bookmark your blog post . You amazingly come with fantastic well written articles. Thanks for revealing your blog site.

  52. It is actually mostly unattainable to encounter well-updated women and men on this theme, although you come across as like you understand those things you’re revealing! Thanks

  53. An interesting dialogue is price comment. I believe that it is best to write extra on this topic, it won’t be a taboo topic however usually people are not sufficient to talk on such topics. To the next. Cheers

  54. I just need to show you which I’m really new to online blogging and very much adored your page. Very possible I am probably to remember your web post . You truly have excellent article reports. Truly Appreciate it for swapping with us your site document.

  55. hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Ensure that you update this again soon..

  56. You’ll find it near unthinkable to encounter well-aware readers on this niche, still, you come across as like you be aware of the things you’re preaching about! Appreciation

  57. Yeah bookmaking this wasn’t a speculative decision outstanding post! .

  58. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.

  59. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  60. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  61. I really desire to reveal to you that I am certain novice to writing a blog and utterly enjoyed your write-up. More than likely I am prone to store your webpage post . You certainly have fabulous article posts. Admire it for sharing with us your website post.

  62. It certainly is near unthinkable to see well-advised visitors on this niche, yet somehow you look like you are familiar with the things that you’re writing on! Cheers

  63. I couldn’t refrain from commenting. Perfectly written!|

  64. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  65. Definitely entertaining information you have stated, a big heads up for publishing.

  66. agd :

    Codziennie nowe promocje w aligato.pl torebki

  67. It’s almost close to impossible to find well-informed americans on this issue, however, you appear like you fully understand exactly what you’re covering! Appreciation

  68. I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  69. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

  70. That is a good tip especially to those fresh to the blogosphere. Short but very precise information… Appreciate your sharing this one. A must read article!|

  71. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  72. We simply hope to notify you the fact that I’m really inexperienced to blogging and thoroughly cherished your page. Very possible I am most likely to remember your post post . You simply have great article posts. Acknowledge it for discussing with us your domain write-up.

  73. I simply want to point out I am just beginner in order to weblog and certainly liked you’re blog. Probably I am going to bookmark your blog blog post. You actually have exceptional well written articles. Bless you to get sharing around your webpage.

  74. I am extremely impressed together with your writing talents as smartly as with the structure in your blog. Is that this a paid topic or did you customize it your self? Either way keep up the nice high quality writing, it is rare to peer a great weblog like this one these days..

  75. Fascinating article , I am going to spend far more time reading about this subject

  76. We simply intend to show you which I am inexperienced to wordpress blogging and very much enjoyed your webpage. More than likely I am probably to store your site post . You simply have fabulous article content. Love it for expressing with us your blog document.

  77. It can be practically close to impossible to encounter well-aware americans on this niche, however you appear like you fully understand those things you’re writing about! Appreciate It

  78. We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  79. Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  80. It’s actually practically impossible to see well-updated parties on this theme, in addition you appear like you be aware of the things you’re indicating! Excellent

  81. It is the best time to make a few plans for the longer term and it is time to be happy. I’ve learn this submit and if I may I want to recommend you few fascinating issues or advice.

  82. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  83. My Partner And I just intend to tell you which I’m really inexperienced to writing a blog and totally admired your write-up. Probably I am going to store your article post . You really have memorable article reports. Get Pleasure From it for discussing with us your internet site page.

  84. I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite sure I will learn plenty of new stuff right here! Good luck for the next!

  85. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  86. Ahaa, its fastidious discussion regarding this paragraph at this place at this website, I have read allthat, so now me also commenting here.|

  87. You’ll find it mostly unattainable to come across well-advised men and women on this matter, in addition you look like you know which you’re posting on! Gratitude

  88. You made some decent points there. I checked on the internet for more information about the issue and found most people will go along with your views on this web site.

  89. Perhaps you can write subsequent articles regarding this article.

  90. Nice blog layout and theme have been used by you in the blog. Very well done.

  91. 911175 314504I

  92. It certainly is near close to impossible to see well-informed users on this area, nonetheless you appear like you know what exactly you’re talking about! Cheers

  93. I simply hope to inform you you that I’m really novice to posting and totally adored your article. Most likely I am likely to save your webpage post . You indeed have fantastic article stuff. Be Grateful For it for expressing with us your url post.

  94. Incredibly intriguing information you’ll have mentioned, a big heads up for publishing.

  95. i would need to make far more christmas cards becuase next month is december already-

  96. It truly is near not possible to see well-qualified visitors on this area, still, you look like you know those things you’re posting on! Thanks

  97. Do also visit my blog for getting the best coupons in India.

  98. This really answered my drawback, thank you!

  99. It truly is nearly unattainable to come across well-educated men or women on this subject, in addition you come across as like you know whatever you’re preaching about! Thank You

  100. i was wondering read your article and im uderstand thats problem. we are same to looking for a solution

  101. My brother suggested I might like this blog. He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  102. the difficulties you will have elevated in this article iw worth taking into consideration. I understand your time and efforts.

  103. the problems you might have heightened in this post iw worth looking at. I get pleasure from your time and effort.

  104. It’s actually almost unattainable to see well-aware readers on this issue, however , you seem like you know the things you’re indicating! Thank You

  105. Personally, if all site owners and bloggers made good content material as you probably did, the net might be much more helpful than ever before.|

  106. the difficulties you may have lifted in this posting iw worth considering. I like your efforts.

  107. Heya i am for the first time here. I came across this board and I find It really useful

  108. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  109. I am sure this paragraph has touched all the internet users, its really really fastidious paragraph on

  110. It really is almost unattainable to find well-educated visitors on this content, however you seem like you understand what you’re raving about! Bless You

  111. the difficulties one has heightened on this page iw worth taking into consideration. I value your efforts.

  112. the problems you have got raised in this article iw worth taking into consideration. I get pleasure from your time and energy.

  113. I’ve been exploring for a bit for any high quality articles or weblog posts in this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i’m satisfied to show that I’ve a very good uncanny feeling I found out exactly what I needed. I most without a doubt will make certain to don?t put out of your mind this site and give it a look regularly.|

  114. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  115. I simply have to reveal to you that I’m really beginner to wordpress blogging and extremely loved your site. More than likely I am probably to bookmark your blog post . You really have great article writing. Admire it for expressing with us your site page.

  116. I am no longer positive the place you are getting your info, but good topic. I needs to spend a while studying much more or understanding more. Thanks for fantastic information I used to be searching for this information for my mission.|

  117. Pretty! This has been an extremely wonderful post. Thank you for providing these details.|

  118. It really is mostly unattainable to find well-informed users on this area, fortunately you come across as like you know what exactly you’re posting on! Many Thanks

  119. My brother recommended I might like this web site. He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!|

  120. I couldn’t refrain from commenting. Perfectly written!|

  121. Hi, i think that i saw you visited my web site so i came to “return the favor”.I’m attempting to find things to improve my web site!I suppose its ok to use some of your ideas!!|

  122. If you’re still for the fence: grab your selected earphones, head right down to a Best Buy and have to plug them to a Zune then an iPod to see which one sounds better for your requirements, and which interface allows you to smile more. Then you’ll know which can be right for you.

  123. You’ll find it mostly close to impossible to see well-advised parties on this matter, in addition you come across as like you be aware of what exactly you’re writing about! Cheers

  124. It certainly is near close to impossible to see well-qualified men or women on this subject, although you appear like you realize exactly what you’re indicating! Appreciate It

  125. We merely want to show you which I’m really new to online blogging and really cherished your page. More than likely I am likely to bookmark your post post . You truly have magnificent article content. Be Thankful For it for share-out with us your web article.

  126. Everything is very open with a clear explanation of the challenges. It was truly informative. Your site is very useful. Thanks for sharing!

Speak Your Mind

*