Monday 121105

Hang clean

2 – 2 – 2 – 2 – 2 – 2 – 2

Post loads to comments and BTWB.

Lamar’s happy, we’re happy. It’s all good.

There is so much fun happening at CrossFit Verve in the next couple of months!  

– November 10th, we welcome Tony Blauer with the CrossFit Defense/Be Your Own Body Guard seminar.  Learn how to keep yourself safe in your everyday life. 

– November 24th, we are going to go to a Denver Cutthroats game, followed by food/fun/drinks at Jakes

– January 12th, we are proud to announce the Strength Specific Seminar!  

Strength Specific Seminars has been leading the way in Olympic weightlifting instruction since November, 2011. Unlike most Olympic weightlifting seminars, SSS is designed for CrossFit. The SSS staff is made up of professional weightlifters with extensive CrossFit backgrounds, rather than the other way around. 
With CrossFit newbies lifting on barbells next to past games champions like Kristan Clever and Olympians like Kevin McMahon, the seminar is open for any and all skill levels. Having put on seminars all over the country with nearly a 100% PR rate, Strength Specific Seminars has earned testimonials from some of the biggest names in the game like Annie Sakamoto, Jason Khalipa, and Chris Spealler.  Join us at CrossFit Verve on January 12th to add your name to the ever growing list!
Also on January 12th, we will have our annual holiday party.  Further details will be given as we get closer.  If you know Verve, the holiday parties are a definite must to attend.  Stay tuned.  



  1. Well that’s a bit “howdy do!” to the excellent musculature of a CrossFitter! Way to make that band you’re blizzatch!

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