Monday 121112

Front Squat

1 – 1 – 1 – 1 – 1 – 1 – 1

Post loads to comments and BTWB.

Mark “supple” Romero caught amidst mobilizing.

CrossFit Verve Job Announcement!  We are sad to see Rachel move away, but are excited for her new endeavors ahead.  We have the current job opening.  All inquiries and resumes should be sent to  We hope to fill the position no later than December 1st but are flexible for the right person to join our team.    

Office/Athlete Services Coordinator

To uphold CrossFit Verve’s mission by providing elite office coordination by implementing administrative systems, procedures and policies, and monitoring administrative projects. Must love CrossFit, do CrossFit and believe in it’s ability to transform lives through movement and nutrition at CrossFit Verve.

Duties, to include but not limited to:

  • Responsible for all membership services, to help grow/sell membership as well as other gym services provided.
  • Provides information by answering questions and requests.
  • Prioritize job functions, coordinate work schedules and supervise cleaning staff.
  • Help and develop revenue stream for new items, manage stock levels, and analyze key sales data (price points, colors, styles) to maximize sales of merchandise
  • Help coordinate seminars and certifications, activities, presentations, scheduling guests, and procuring required equipment to ensure successful events.
  • Maintains supply inventory by checking stock to determine inventory level; anticipating needed supplies; placing and expediting orders for supplies; verifying receipt of supplies.
  • General office duties that include (but not limited to): answering phone, returning calls/emails in a timely manner, filing, copying, creating event posters/list, mail, etc.

Verbal Communication, Professionalism, Problem Solving, Reporting Skills, Administrative Writing Skills, Microsoft Office Skills/Apple Office Skills, Managing Processes, Organization, Analyzing Information , Supply Management, Inventory Control.

Employee Benefits & Pay :

  • $15/hourly for 30-40 hours per week
  • Health benefits
  • 1 week paid vacation
  • Employee discount on gear/apparel

“Be careful of your company….Learn to think for yourself and lift for yourself, yet still manage to serve other people……”

     –Great words and post from CrossFit Lisbeth. 


  1. Leslie :

    Yay Rachel! Congrats! I will miss you. I assume there will be a going away party? I sure hope so!

  2. Leslie :

    Also- will ya’ll write a post on recovery? Especially what you recommend for the 35+ crowd. I would love that!

  3. NateRader :

    Congrats big sister!! it’ll be sad to see you go, but exciting for your new chapter!

  4. Jeremy :

    Best of luck, Rachel; you will be missed!

  5. Congrats Rachel!!! (Why isn’t she pictured in this post? Odd.)

    Yet another excuse for a party! ZOOP!

  6. RMR :

    Thank you to everybody here at the gym! You all are amazing athletes, wonderful people and a great family and support system. I will miss each and every one of you (and I do mean that!). I’m heading to the east coast, Baltimore, at the end of the year. I know this time is busy during the holidays for many of you, so I’m not planning on having a going away get together…but if anybody wants to I’m more than willing :)It’s always fun to be together outside the gym!! Luv to you all, and if you’re ever in Baltimore, look me up. You’ve got a place to stay!

  7. Ann A :

    Rachel, good luck to you! Thanks for all of your help the last couple of weeks!

    And I just have to share this amazing (to me, anyway) show of athleticism that I saw last night–act from Cirque du Soleil’s latest, Quidam…to get right to the good stuff, go to 1:44 minutes…..something Crossfitters can appreciate more than most, IMO:

Speak Your Mind