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Power cleans 115# (75#)
Thrusters 115# (75#)

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Count it! **Note: No Amy OG was harmed in the making of this picture.

Winter squashes never get the same love as their summer brethren like zucchini and yellow squash.  But they are super hearty and will keep you filled up all day.  Here is a quick and easy recipe for those snowy nights that we will have… Sooner or later.  We took advantage of pre-packaged prepared butternut squash that you can find at Costco.  It is peeled, cleaned and chopped butternut so you save tons of time on prep–woohoo!

 

Butternut Squash Simmer Soup
Ingredients:
2lb package of butternut squash 
1Tbl of Coconut oil
2/3cup of chopped onion  
1/2tsp of pepper
1tsp of nutmeg
6cups of chicken broth
Preparation:
Heat up the coconut oil on medium heat.  Add the chopped onions and sauté until they turn yellow and clear.  Add the squash and chicken broth.  Bring to a boil and let simmer for 15 to 20 minutes or until the squash is soft.  When the squash is ready, drain and move to a blender.  Puree the squash in the blender so it is not lumpy.  Place back into pot with broth, add in the seasoning and let simmer for 10 minutes.  2cups = 3C.  Add some slivered almonds on top for your fats (9g = 3F) and serve with a side of rotisserie chicken for your proteins.  Cuddle up next to the fire and enjoy!

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