Monday 130211

Hang Power Clean
1 – 1 – 1 – 1 – 1 – 1 – 1 

Then, each minute on the minute for 7 minutes perform:
2 reps @ 75% of 1RM

Then, each minute on the minute for 5 minutes perform: 
1 rep @ 85% of 1RM

Post loads to comments and BTWB.

Good times were had by all on Sunday!

Congratulations to all that participated in the Valentines Competition on Sunday!  We had tons of fun putting it together.  It was a great demonstration of community and just plain hilarious at times.  Thank you all for joining us.

The 2013 Reebok CrossFit Open is quickly approaching, beginning March 6th until April 7th.  There will be one WOD per week and you will be competing against thousands all over the world.  Last year, CrossFit Verve had a record of participants compete in the Open for our SouthWest region which scored free passes to the Regionals for all that participated.  Did you used to be an athlete in high school or college?  Do you just enjoy challenging yourself in our daily WODs next to your peers?  Have the urge to compete again?  The Open would be the perfect opportunity to get those competitive juices flowing again and it’s inclusive, meant for everyone!  

No matter where you are at in your CrossFit journey and fitness, you can participate.  You’ll be doing the WODs each week anyway, and it’s a great opportunity to be part of a movement so much bigger than just you!  Last year over 70,000 people participated, and this year is on track to be over 100,000!  Be part of showing the world how inclusive and amazing CrossFit is, and how fearless YOU are!  

Sign up here  to register for the Open, including Masters divisions.

The top 48 women, 48 men, and 30 teams from each of the 17 regions around the world will advance to one of 4 weekends of regional competition.  For the first time, the 2013 CrossFit SouthWest Regionals will be outside of Colorado.  May 31st — June 2nd, held at the Utah Olympic Oval  in Salt Lake City, UT.  Did someone say road trip???  Who’s in?

Are you ready?



  1. slaughter :

    So in 😀

    The rulebook this year is long and i’m fuzzy on the details of team vs. individuals. we should all be registering as individuals and then we join a team (say CF Verve) and at the end of the open we can choose whether to go individual or team? Did i understand that correctly?

  2. CrossFit Verve :

    Yes, you can all sign up with CrossFit Verve as your affiliate AND team. Then after the Open is completed, individuals can decide to go team or individual for Regionals. GO TEAM VERVE!

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