Monday 130527

“Lumberjack 20”

For time:
20 Deadlifts, 275# (185#)
Run 400m
20 Kettlebell swings, 32kg (24kg)
Run 400m
20 Overhead squats, 115# (75#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pull-ups
Run 400m
20 Box jumps, 24″ (20″)
Run 400m
20 Dumbbell squat cleans, 45# (30#)
Run 400m

Post time to BTWB.

Reyna J. Verve athlete of the week!

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Shorter schedule today due to the holiday.  Check MBO and get in for a workout before you go celebrate Memorial Day.

Verve Athlete Profile: Reyna Johnson

Where are you from?

I am from Manitou Springs, Colorado. I just recently (and thankfully) moved back to Colorado in January.

How long have you been CrossFitting?

I have been crossfitting for just over one year

What is your favorite workout?

My favorite workout is any Hero WOD. It’s inspiring to hear the stories of what these fallen Heros have done so you and I have simple freedoms in our lives such as CrossFit. I feel like I owe it to that Hero to give it all I have!

What do you like to do in your spare time?

In my spare time I enjoy hiking, rock climbing, and camping.

What is one of your best/favorite goals you have accomplished since you started CrossFit? 

This one is tough because there are so many skills to master in CrossFit! I guess it would have to be double unders. My new goal is muscle ups.

Anything you would like to add?

I love how CrossFit is such a challenge physically in addition to there being so many skills to master. I think there is always room for improvement for any CrossFit athlete in some sort of skill or technique. I think this is what makes CrossFit such a supportive, humble, and tight-knit athletic community. I have been at Verve for a short time now, but I really appreciate the Verve community and coaches and how supportive everyone is!

 

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