Monday 130624

100 L pull-ups for time

Post time to BTWB.

Addie, working on her muscle ups

Verve Athlete Profile: Addie Kozlow

Where are you from? 

I'm from Sedalia Colorado.

How long have you been CrossFitting?

I have been crossfitting since 2010 so 3 years. I started crossfitting to help with soccer but eventually ended up liking crossfit more and quitting soccer. 

What is your favorite workout?

My favorite workout is Nate 20 minutes of muscle-ups, hspu, and heavy kettle bell swings. If that doesn't sound like fun then I don't know what does!

What do you like to do in your spare time?

I like to hangout with friends and eat ice cream in my spare time. Ben and Jerry's is where it's at!

What is one of your best/favorite goals you have accomplished since you started CrossFit? 

My favorite goal I have accomplished since starting crossfit is getting my level one and competing at jr nationals last year.
Anything you would like to add?
Crossfit has become a huge part of who I am and how I go through life. So I would like to thank Verve for making me a stronger happier person. I also love being part of such a positive community and being coached by some of the most knowledgable people I know
Good luck in college, we expect big things from you Addie.


  1. Jason :

    I can't even do "I" pull ups 😀

  2. Jen M. :

    Addie – Your smile and positive attitude will be missed when you head off to college, your new gym will be super blessed to have ya!  And, your mom can keep us posted on what you'r up too!!!

  3. Leslie :

    Yay Addie!  Always great to see your smiling face in the gym.

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