Monday 130701

Box Squat 
1.) Work up to a 3RM
2.) EMOM 8 minutes, 1 Box Squat @ 80% 3RM Box Squat 
3.) 1 Max rep set back squats (not w/a box) at 50% 1RM BackSquat

​Post totals to BTWB.


 

Verve Athlete Profile: Dan Bryan

Where are you from?

Where are you from? Newcastle, Australia. A medium sized town on the east coast about 2.5 hours North of Sydney.

How long have you been CrossFitting?

How long have you been crossfitting? 2 and a bit years. I started out doing the workouts in a normal gym and then moved to a Crossfit gym. I've been at Verve now for just short of 12 months

What is your favorite workout?

What is your favorite workout?  Anything with body weight related exercises.  Workouts that include muscle-ups, weighted pullups, handstand-pushups, ring dips etc. Basically anything that I can beat Jay Cain and Ryan Fugate at.

What do you like to do in your spare time?

What do you like to do in your spare time? The beach – or that's where I used to spend my time. These days its more going out, drinking and CrossFit – a wonderful combination.

What is one of your best/favorite goals you have accomplished since you started CrossFit? 

What is one of your best/favorite goals you have accomplished since you started CrossFit? When I achieved 141 double unders, my first strict muscle-up or a muscle-up wearing a weighted vest.

Anything you would like to add?

Three things. 1. The coaches at Verve have been fantastic 2. Always make sure you have tight quads butts, and guts but be care to ensure your elbows remain loose.  3. It's been real.

I can't always understand what you're saying Dan, but it's a blast having you in class.

Comments

  1. Jim D. :

    Today at 9:00 am is the sign up for the FRCF Masters Competition.

    FRCF 2013 Master's Championship 

    Saturday – Sunday, October 12-13th

    Registration Opens July 1st. at 9am MST

    It will be posted on FrontRangeCrossFit.com

     

    Cost: $150
    Athlete Limit:  210

    Last year registration sold out in 2 hours. We expect it to sell out in under an hour this year. The Colorado Open sold out in 4 minutes. Do not wait!

     

    We are starting the age groups at 35 years old.  We will go up in 5 year increments until age 60, and that final age group will be 60+.

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