Box Squat
1.) Work up to a 3RM
2.) EMOM 8 minutes, 1 Box Squat @ 80% 3RM Box Squat
3.) 1 Max rep set back squats (not w/a box) at 50% 1RM BackSquat
Post totals to BTWB.
Verve Athlete Profile: Dan Bryan
Where are you from?
Where are you from? Newcastle, Australia. A medium sized town on the east coast about 2.5 hours North of Sydney.
How long have you been CrossFitting?
How long have you been crossfitting? 2 and a bit years. I started out doing the workouts in a normal gym and then moved to a Crossfit gym. I've been at Verve now for just short of 12 months
What is your favorite workout?
What is your favorite workout? Anything with body weight related exercises. Workouts that include muscle-ups, weighted pullups, handstand-pushups, ring dips etc. Basically anything that I can beat Jay Cain and Ryan Fugate at.
What do you like to do in your spare time?
What do you like to do in your spare time? The beach – or that's where I used to spend my time. These days its more going out, drinking and CrossFit – a wonderful combination.
What is one of your best/favorite goals you have accomplished since you started CrossFit?
What is one of your best/favorite goals you have accomplished since you started CrossFit? When I achieved 141 double unders, my first strict muscle-up or a muscle-up wearing a weighted vest.
Anything you would like to add?
Three things. 1. The coaches at Verve have been fantastic 2. Always make sure you have tight quads butts, and guts but be care to ensure your elbows remain loose. 3. It's been real.
I can't always understand what you're saying Dan, but it's a blast having you in class.
