Back squat
3 – 3 – 3 – 3 – 3
Then, Tabata back squats with empty barbell. Bar stays on back for all 8 rounds.
Post loads and reps to comments and BTWB.
Verve Athlete Profile: Lindsay Schultz
Where are you from?
Colorado Springs, CO.
How long have you been CrossFitting?
Almost 2 years.
What is your favorite workout?
Sounds crazy but any metcon with running and body weight movements
What do you like to do in your spare time?
Run, hike, camp, play with our dogs, play tennis or lacrosse. I'm always up for an outdoor adventure.
What is one of your best/favorite goals you have accomplished since you started CrossFit?
It would have to be getting muscle ups. It was haunting me, and when I finally got them I literally had dreams that I couldn't get them again! They are constantly intimidating.
Anything you would like to add?
I love that CrossFit is more than a hobby, that it is a lifestyle. Not only do you get great work outs, but you also get an awesome community, accountability, a daily challenge and nutrition advice. I am stronger, healthier and happier because of CrossFit!
