Monday 130722

Zercher squat 
1 – 1 – 1 – 1 – 1 – 1 – 1 

21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of:
Deadlift,185# (135#)
GHD Sit-up

Post weight and time to BTWB.

Izzo and the Bro Squad cheering him on.

The CrossFit Games are upon us.  We have two athletes heading to Carson this week.  Think about that.  Two athletes out of the less than 100 from around the world are from our gym.  Pretty amazing actually.

Starting Friday we will have the games streaming on the televisions at the gym.  Plan on coming in and staying around for a while so you can watch Matt and Emmalee dominate.

They have both trained so well, that no matter what gets thrown at them next week they'll be ready.

Good Luck Emmalee and Matt, we will be watching and rooting for you guys.  


  1. Leslie :

    Good luck Matt and Em!! I am so lucky to cheer you on in person. See you in Cali!! 🙂 

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