Monday 130902

5 rounds for time:
30 Kettlebell swings, 32kg (24kg)
30 Box jumps, 24" (20")
30 Anchored ab-mat sit ups 

Post time to BTWB.

Sunday Funday at the park.

Thanks to everyone that came out to the park yesterday.  My arm is killing.  Hope you enjoyed the workout.

7:30am WOD only before the Strength Specific Seminar.  Please be sure to sign up and show up promptly. Have a great Monday.


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