Monday 130916

Hang squat snatch
1 – 1 – 1 – 1 – 1 – 1 – 1

Then, every minute on the minute for 8 minutes:
2 Hang squat snatch (70-80%)
10 GHD sit-ups

Post Weights to BTWB.


A fresh coat of paint for the VERVE

One of the websites I visit most frequently has a great article about food hacks.  Basically ways to make you more efficient around the kitchen as well as other things such as keeping fruit and vegetables fresher longer.  The article provides tips on everything from food storage, cooking and baking, to reheating leftovers.

Here are a few of the tips that I’ve already applied to my kitchen behavior.

Slow down rotting by storing tomatoes stem down.  Also storing them at room temperature also slows down rotting.

Adding baking soda or vinegar to the water you boil to make hard boiled eggs will make separating the shells from the eggs easier.

Use stale bread to clean your coffee grinder.  When you grind up the stale bread those stubborn coffee grounds will stick to the bread crumbs.

When your wooden spoons begin to look and smell old, simply boil them in a pot of water and let them dry out in the sun.  Did this yesterday and the results were great.

To keep carrots crispy in the fridge, store them in water.  Make sure to change the water every 3 days or so.

There are many other great tips.  See the full list HERE.


  1. Cherie :

    Love the paint and tips

  2. Cecily :

    I wanna know who has bread in their kitchen? 😉

  3. Hey guys,
    I left my water bottle, a light blue Camelbak, at the gym after Skilz class Wednesday last week (we practiced rowing and double unders). I believe someone might have snagged it by accident. If so, I would really appreciate if you could bring it back.
    Thank you!

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