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The guy proving to us all that CrossFit is for EVERYONE.

Ben Hambleton is a familiar face around the 4 o’clock hour. He strolls in, gives hellos and high fives, and gets to work. Beyond the fact that he is inspiring to us just for showing up and being game for anything, Ben is inspiring outside of the gym as well. I’ll let him fill you in:

1) When did you get started doing CrossFit? (Sorry Ben but this may force you to cough up your age to the audience)

A little over three years ago I started what most of my friends considered to be an attempted suicide by making the decision to enter the front door of CrossFit Verve. Occasionally I think they might be right.  I came in one day, walked over to the chalk board where Luke  was getting ready to start class, introduced my self, told him I was 71 years old and had Parkinson’s disease and wanted to take the class.  He looked at me for a minute then calmly told me to wait until he addressed the class and would then get me going. That’s exactly what he did and we’re still at it. The instructors and people at Verve are what make it so successful.  They are the best.

2) What made you choose CrossFit as your form of fitness?

More like who made me.  My daughter is a Crossfit Instructor certifier and my son-in-law is a Navy SEAL both of whom had been on my case to give CrossFit a shot.  I have always done some sort of exercise most of my 74 years but an unexpected challenge confronted me four years ago when I was diagnosed with Parkinson’s Disease.  I was forced to look for exercise alternatives as running was my major form of  exercise and Parkinson’s took that away (some of you may have noticed that I don’t do very well running around the block or attempting double-unders).  Parkinson’s is an incurable progressive disease and the only thing that has been found to slow the progression is extreme exercise (beyond the comfort zone) so Crossfit looked like the perfect fit to me.  I have kept the fact that I have Parkinson’s quiet, except for the instructors and staff of Verve, because I didn’t want to be thought of differently by the members.  I know now, after spending several years working out with some of the greatest “kids” I’ve ever met, that they wouldn’t give me any slack anyway. The other reason I’m sharing this is maybe, through word-of-mouth, it might stimulate some other person in my situation or age bracket to get off their ass and challenge themselves.

3) How did you find CrossFit Verve?

My daughter introduced me to a Crossfit trainer in Denver named Joe Alexander who helped me initially out of his garage.  After a few sessions in the garage Joe recommended Verve as the best location and the rest is history.

4) Since starting CrossFit what major life changes have you noticed in yourself?

CrossFit has given me the realization that I can continue to lead a happy productive life regardless of obstacles that get in the way.  There have been obvious physical changes in my muscle mass, etc.  It’s amazing what changes can take place even when you’re in your 70s.  Most people my age just flat don’t believe they could climb a 15 foot rope.  I didn’t either until I tried.

5) Besides CrossFit what else do you do in your spare time?

Spend time with my family, especially Judson, bird hunt when I can, and read.  We do as many activities with our handicapped son Judson as we can.  Don’t actually seem to have a lot of spare time believe it or not.

6) What did you do before you retired?

This is a long list and I’m not going to bore you with most of it.  After graduating from College I somehow avoided Vietnam and instead went to work for Wells Fargo in Sacramento California.  After seven years with Wells Fargo I resigned, got divorced (no kids) and became a ski bum at Lake Tahoe.  It didn’t take me long to realize this couldn’t be a long-term deal but nothing was going to remove me from the mountains and skiing.  Therefore, I opened a ski shop in Steamboat Springs in 1972 named Sport Stalker with the hope that it would support my skiing habit.  After 25 years and 30 additional shops I have to admit it worked pretty well.  During this time I got married to a fabulous lady, had three sensational children, and skied all over the USA, Europe and British Columbia.  I sold the business to a group of French businessmen in 1997 and they eventually merged with Christy Sports.

A couple of years after selling the business we moved to Denver where we have access to better facilities to provide the services necessary for our son Judson who has CP.  Since moving to Denver, I have been involved in too many to mention entrepreneurial ventures some good and some not so good.

By the way, I’m not totally retired.  I’m the CEO of a company involved with Thermal Coatings doing projects in the U.S., Mexico, Brazil and Angola.

7) You have brought your son Judson into the gym a few times, does he love watching you do this crazy stuff?

Judson is very social and loves to  be around people, especially people with the kind of energy shown at Verve.  He loves music and some of you have seen him dance.  He’s non-verbal but understands everything you say and responds mostly with his eyes.  He’s very intelligent.  He’s my inspiration and a major reason I’m a member of Verve.

8) Besides Judson do you have any other children? Any Grandchildren?

Three children (including Judson) and one step son along with six grand children.

9) I hear you are well traveled, what is your favorite place you have visited? Why?

A lot of favorites but Argentina, because of it’s diversity and fabulous wing shooting and Spain, because of it’s beauty, architecture, and food stand out.

10) What place is still on your list to visit?

Everyplace I haven’t been except the Middle East.

11) Final question Ben, what keeps you walking through our doors everyday?

If you read the answers to the previous questions the answer is obvious.

Well Ben we would like to take this moment to thank your son, daughter, and Joe Alexander for all being paramount in bringing you to CrossFit Verve. And now we want to thank you for listening to them, 4’oclock just wouldn’t be what it is without you. You are our inspiration. 

Ben and Judson right before 3, 2, 1 go time!!!

 
 

Comments

  1. James (O.G.) :

    A lot of superlatives and “youdaman”s get thrown around on the blog when these interviews get posted and I don’t want to take anything away from all the other people, but Ben, you are the single biggest inspiration I’ve seen at Verve. Your devotion to your children, your positive attitude, and your work ethic are an inspiration to all of us. If I can be half the man you are, I’ll consider myself a success.

    Also, I aspire to your six-pack.

    • Ben :

      From what I’ve seen you can easily consider yourself a success today. Thanks for all the nice comments. It’s been a great pleasure working out next to you.

  2. Nat :

    Ben,

    We often lack perspective, thank you for providing it. Truly inspirational post.

  3. Charles :

    Ben, you kick ass. Also, was a pleasure meeting Judson a few Friday’s ago.

  4. Leslie :

    Great profile for an awesome Verve athlete!

  5. Joe Cruz :

    Ben’s another reason that I miss Verve… What an excellent profile!

  6. Danni :

    Awesome Post! Ben, you are truly an inspiration to so many of us. It’s been an honor getting to know you, and seeing Judson around Verve :)

  7. Breaux :

    Ben,
    You are amazing ! Like so many others have said… Thank you for the perspective! You Rock! Keep crushing it!

  8. Joylyn :

    Words cannot fully express how much I appreciate Ben’s examples of love, work ethic and devotion that he puts out for us everyday. I also cannot fully express how hard it is to keep up with him everyday on workouts!

    • Ben :

      You make coming to Verve a real pleasure. You are one of the most caring people I know and from the get-go made, what could have been a very difficult entry to CrossFit a piece of cake (almost).

  9. Maddie :

    Ben, this was amazing. You are amazing. You so beautifully demonstrate what it is to be a CrossFit athlete. You commit yourself fully to each workout and you make it your own with such poise and grit. Thank you for being an example to us all of how to kick some serious ass !

  10. Luke :

    Ben, I will never forget you. Ever. It was a pleasure training and getting to know you.

  11. Julie H. :

    What a great profile! Very cool, indeed! Miss you guys!

  12. Joanne Shippey :

    Ben, I’m so inspired by your story. My dad has had Parkinson’s for around 30 years now, I just wonder if you think there becomes a time when it’s just too late? He gets about but with a stick, and his balance isn’t great.
    I’d be really interested to hear what you think.

    • Ben :

      Joanne, I don’t really have an answer as each person having Parkinson’s is different but I do know that taking your dad to Crossfit and consulting with an instructor won’t hurt. My balance is not so great either but Crossfit has definitely helped in that category. Parkinson’s is known for decreasing muscle strength also yet, after three years of Crossfit, I just posted my personal best deadlift. How do you explain that? Nothing ventured, nothing gained.

  13. Katie :

    While Ben is setting a great example for older adults by continuing to exercise later in life, I want to caution people about Parkinsonism and “extreme exercise”. This is what makes me, as a physical therapist, dislike crossfit so much! You guys are constantly perpetuating the idea of EXTREME, INTENSE, CRAZY exercise without care for proper form or precautions. People with Parkinson’s are encouraged to exercise daily as it does help to combat the rigidity and balance issues that are inherent in this disease, but “extreme” is not exactly the word I would use to describe it and it is certainly not the ONLY way to help stymie the disease progression. This is a complete exaggeration, and it says to people with PD that they either have to do this crazy exercise to feel any relief or they should just give up all hope. Joanne Shippey–your dad needs to see a PT for a balance and exercise program tailored to him, not start some crazy crossfit program where injuries are more common than success stories. Jesus, I hate crossfit so much for constantly banging people over the head with their sensationalist exercise programs. What works for some doesn’t always work for others and I’ve seen way too many injuries because crossfit instructors care more about reps and time and weight than their actual clients.

    • Candy :

      I am just curious Katie, if you dislike Crossfit so much, why are you on their forum?

    • James (O.G.) :

      Hey Katie, thanks for writing about something you know about. Come visit Verve sometime before you mouth off. You’ll discover that the trainers at Verve are much more concerned about moving properly, scaling appropriately, and getting their members as healthy and fit as possible than about getting CRAZY, EXTREME and INTENSE. Crossfit isn’t necessarily the answer for everyone, but when used properly, it can be the answer for anyone.

    • Courtney :

      Katie,

      After having shoulder surgery (injured NOT as a result of CrossFit) over a year ago I have the utmost respect for PTs. I can say with confidence it is because of mine that I have recovered above and beyond my greatest hopes. With that said I respect PTs because I put my faith in them and their knowledge/ abilities to guide me as they saw fit. Before you judge all CrossFit trainers/ affiliates I would suggest you first visit one and attempt to do the same. I am a proud trainer at Verve and encourage every single member of my family to partake in CrossFit. I do not describe CrossFit as an “extreme, intense, crazy” form of exercise because quite simply it’s not. Those words are actually key indicators to me that you have no idea what you are talking about, they are simply biased words coming from a total lack of understanding. So you’ve treated people with injuries as a result of CrossFit? Have you treated any one with an injury secondary to a car crash, fall down stairs, playing football/ soccer/ tennis/ basketball/ baseball/ hockey, tripping on a curb, working out in a 24 hour fitness? If I haven’t made my point then I will be more blunt, there is a risk of injury associated with EVERY type of physical activity. The more intense the activity the greater the risk but that is a personal choice every person gets to make when picking their sport/ fitness/ activity. As a trainer I assure you my goal is not reps and times but Mechanics, Consistency, and Intensity. This is actually a motto in CrossFit and is taught in all Level 1 trainer courses to future CrossFit trainers. Intensity of course being relative to a person’s ability, a concept also taught in the trainer course. What each person does with that information is up to them when they leave class. So if you intend to argue that not all trainers are like me and some don’t care that much about MCI, then I would argue with you not all PTs are up to snuff in their knowledge and use of it. However I haven’t stopped sending people to PTs when they become hurt/ injured, I simply help them find the right one.

      Lastly, thank you for taking the lords name in vain whilst simultaneously using the most profound of words, “hate”, to describe how you truly feel about ONE MAN’S OPINION. Ben is not a doctor nor does he claim to be, he is simply saying that he has found something that has helped him fight his personal battle. His encouragement is for anyone in his shoes to do the same. NOT CrossFit but to get up and move, fight the fight, not lay down and take it. My grandmother died of PD over a year ago, I wish it on no one. If I could have got her up and to a gym I would have. Not because CrossFit is a cure all but because she would have been in a place surrounded by the most encouraging, amazing people I know, and she would have been surrounded by positive energy driving her to be the best version of herself. I guarantee she would not have had to do the same workout as me to have walked out of there feeling great. CrossFit isn’t just a workout, it’s a community, one I welcome you to join any day.

      So before you belittle an entire community and the people who drive it, come give it a try. Verve hosts free intro classes on Saturdays, a knowledgeable trainer is on hand to teach the movements and answer any and all questions you may have.

      Sincerely,
      Courtney Shepherd

  14. Anne :

    Respect, Ben
    i am a 60 year old woman diagnosed a year ago and began cross fit at the same time. It’s helped my stiffness,flexibility, strength and balance. As far as overdoing it, the coaches at Rebel Fitness NY in Nanuet are careful to assess my abilities and modify my workouts. I have confidence in them and have never been fitter or stronger, even before my diagnosis. Ironically, I never worked out until crossfit

  15. Matt :

    I have mixed feelings about this post. As a researcher looking at the effects of exercise for the treatment of Parkinson’s disease and a previous crossfit athlete I can see both sides of this debate. Ben and Anne I respect what both are you doing and if you feel better after the workouts then you should continue doing them, you know your body better than anyone else.

    Just as a clarification, there is little to no scientific evidence that exercise of any intensity actually alters disease progression. There are many factors that changes disease progression including: age at diagnosis, gender, genetics, sub type of Parkinson’s disease (tremor dominant vs. rigid vs. gait/posture), etc, and the unfortunately reality is that Parkinson’s disease is a neurodengerative disease and overtime the disease will get worse. However, we do know that exercise is beneficial for improving quality of life, maintaining independence and improving overall well being, so all people with Parkinson’s disease should be encouraged to exercise in whatever capacity they are capable of. While there is a lot of anecdotal evidence that exercise improves Parkinson’s disease symptoms, the actually mechanism is unknown. Therefore, until we know the therapeutic mechanism I don’t think it is fair to say that one type or intensity of exercise is better than others. Until we know that answer I think we should encourage all people to exercise. For some people crossfit might be the best option and I think the unlimited scalabilty of crossfit workouts provides an inclusive environment that is very important for patients with PD, which occasionally also suffer from apathy and depression. However, the bigger, faster, stronger attitude commonly associated with crossfit may not be appropriate for clinical populations such as Parkinson’s. I would urge trainers to be aware of the physical and physiological limitations associated with Parkinson’s disease and coach accordingly keeping in mind that the best approach may not be to push through the pain, but to back off and rest. Ultimately it is the individual’s choice to exercise and no one should ever discourage physical activity.

  16. Grace :

    My dad is 58 and also has Parkinson’s. I showed him this article and it really inspired him to start crossfit. He wants to do some home WODs first before signing up. We do have a barbell and weights. Any ideas on some workouts to start with?

  17. 1. CrossFit Verve and Ben- Thanks so much for doing this member spotlight. It helped me convince my mom to really stick with doing CrossFit. She is not the type of person who enjoys exercise but I own a box and know she needs the exercise to slow the progression of her Parkinsons. It was great to have this write up to share with her back when I had her first start and she is doing well!

    2. Gracie- I would encourage your dad to join a box right away instead of starting at home with certain exercises. Its important that he has a coach watching his form and making sure he is safe. If he is nervous, I would see if he could do a few personal training sessions before going into an On-Ramp program. If you would like to talk, you can e-mail me at katie@rebelfitnessny.com. I have been training my mother who was diagnosed a year ago and would be happy to help him feel comfortable with starting CrossFit.

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  97. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  99. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  100. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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