Row 2,000 meters
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Pop Quiz: Pose running or not?
What is “Pose Running”?
The Pose Method was developed by Dr. Nicholas Romanov in 1977. Romanov was a coach in Russia, heavily involved in athlete training. At a time when the focus was on improving mileage and speed through simply increasing an athlete’s cardiovascular and respiratory systems, Romanov used physics to evaluate overall running technique.
Running with a heel strike is one of the primary cause of shin splints. In an effort to alleviate this problem running shoe companies have been adding more cushion to the heel of running shoes. Over the years these “shock absorbers” have increased in height. The question is, what are these heels possibly doing to the rest of my body? Stay tuned for some answers in Thursday’s post.