Monday 140428

5 Rounds for time:

10 Deadlifts (225#/155#)
50 ft Handstand Walk

Post time to comments or BTWB 

IMG 9826 475x316 Monday 140428

Believe it or not, this took several takes……. and this was the best we could do.

During the 5 week span of the CrossFit Games Open Verve athletes interested in being on the Verve regional team not only competed in those 5 Open WODs but they also competed in 5 additional in-house WODs. Using the scores from those 10 WODs we would like to announce the 8 Verve athletes that will now be representing Verve in Utah during the CrossFit Games Southwest Regionals.
Jason Kaplan, Dan Pope, Nate Rader, Ryan Young, Courtney Shepherd, Maddie Berky, Anna Mattson, and Robyn Kunick-Bosch. 
We are excited to be sending a team to regionals and take the spirit of Verve with them. To help get this group of people to Utah we will be hosting an in-house team competition to raise money. 
DATE:  Saturday, May 10th 12pm-4pm (all morning classes will continue as scheduled)
TEAM REQUIREMENTS: 2 guys, 2 girls, all skill levels welcomed.  If you don’t have a team, post your interest in the comments section and we will make some teams!!
DONATION: $60 per team ($15 per person)
THEME: Jersey Shore (this is an attempt to encourage costumes), you are going to be benchmarking with your bros, GTL style
DIVISION / SCALING: There are none. WHAT???? This will be a team competition in every sense of the word. On the sign up sheets we are asking for max weights, all WODs will be percentage based. Any gymnastics movement can be completed with assistance from team members. 
PRIZES: 1st, 2nd, and 3rd place. Also best team costume and best team spirit awards. Everyone who signs up will also be placed in a raffle for chances to win additional prizes.
Every team will compete in three team WODs. The deadline to sign your team up is Wednesday May 7th, the WODs will be announced the next day. Sign up sheets are in a blue folder next to the office. If you didn’t know, team WODs are the best. So grab your friend, your significant other, and get signed up.
Post questions to comments.


  1. Luke Pennington :

    If you’re looking for a team member holla atcha boy! I’m looking for a team, doesn’t matter who.

  2. Jeff :

    Get it done Kaplan! You have worked hard and you deserve it! So do the others that we work with daily, Maddie, Courtney, Anna!

  3. Linda Kiker :

    Pretty candid team photo. I like it

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